Health

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Spring is here, sunny and warm - My Actifit Report Card: March 5, 2026

6 Mar 2026 1 minute read 0 comments marianomariano68

Wiosna nie odpuszcza, słonecznie i ciepło March started exceptionally warm this year. While not exactly extreme temperatures, it's pleasant and, above all, sunny. Hopefully, it'll continue. Marzec rozpoczął się w tym roku wyjątkowo ciepło. Nie są t...

The area around the Centuria River, a walk through the Jura

5 Mar 2026 1 minute read 0 comments madventure

Today, a trip out of town and wandering along the forest paths of the Kraków-Częstochowa Upland. An unplanned trip, but the weather forced us to do so - and rightly so because the trip was successful. We went to the area of ​​the beginning...

Continuation of the spring weather - My Actifit Report Card: March 4, 2026

5 Mar 2026 1 minute read 0 comments marianomariano68

Kontynuacja wiosennej aury The beginning of March is spoiling us dangerously with high temperatures and plenty of sunny hours. But winter hasn't quite said its last word yet. Początek marca niebezpiecznie nas rozpieszcza wysokimi temperaturami i duż...

Our food are our medicine!

5 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends, Two months ago my blood test gave me a wake-up call.   ALT (liver enzyme): 72 -Fatty liver HbA1c: 7.2 -Diabetes range Triglycerides: -199   Like many people, I thought reversing this would require intense exercise, medicines, or comp...

The virtue of self-criticism.

4 Mar 2026 3 minute read 2 comments Shiftrox_

I always say that people have strengths and weaknesses and that we are all subject to showing one side or the other to those around us. You can be remembered for the positive side of your attitudes, as well as the negative side of them. It all depend...

Practice Walking to be healthy always!

4 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends,  The goal of walking 10,000 steps a day has become a mantra around the world as of today. But the surprising fact is that there was no medical research behind this magic number in the beginning. In 1965, a walking device called the "Man...

Willow bracket, a mushroom with many health benefits

4 Mar 2026 1 minute read 0 comments madventure

This perennial species of arboreal fungus is becoming increasingly rare in European forests. The willow bracket, also known as the fire fungus, owes its name to one of its uses. In ancient times, this mushroom was used as kindling, which...

Positive Tuesday - My Actifit Report Card: March 3, 2026

4 Mar 2026 1 minute read 0 comments marianomariano68

Pozytywny wtorek It didn't look like it would be sunny, but as soon as the fog cleared it felt like spring. Nie zapowiadał się słonecznie, ale gdy tylko mgły odeszły zrobiło się wiosennie. ![]ł() It wasn't a marathon for me, but that was my day....

The false gleam in the eyes of a heart in love.

3 Mar 2026 3 minute read 0 comments Shiftrox_

There is a situation that I believe we all go through at least once in our lives, that is, it is that type of moment that if we could, we would avoid it in any way, but, unfortunately, there is no way. Sooner or later we will experience a disappointm...

Wiz Drip 172. Don’t Be Afraid of Blisters

3 Mar 2026 1 minute read 0 comments Krisz Rokk

SKIN. Your organic structure shatters the surroundings while bending, twisting, and enjoying the perks of elasticity. Performing like an artist has never been your thing, albeit your collagen enveloped in purpure color reflects the shape of continent...