Health

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A very spring-like and warm Friday - My Actifit Report Card: March 13, 2026

14 Mar 2026 1 minute read 0 comments marianomariano68

Piątek bardzo wiosenny i ciepły Even though it was Friday the 13th, it turned out to be very pleasant and warm. A few little lambs appeared in the sky, but there was no sign of rain. The wind is a bit persistent, but there's no point complaining; t...

Proverbs of Smog #60

14 Mar 2026 1 minute read 0 comments Nathan Payne

Zelle: [email protected] Proverbs of Smog Chapter Sixty  1. You can't sleep here. 2. This isn't a restaurant. 3. I understand the menu intellectually, but have yet to accept it into my heart. 4. Let's get a bite to sleep. 5. Who are the...

Thursday still warm but less sunny - My Actifit Report Card: March 12, 2026

13 Mar 2026 1 minute read 0 comments marianomariano68

Czwartek dalej ciepły ale mniej słoneczny Today, besides the walk, I used my excess enthusiasm and energy to tidy up the balcony. I didn't have much to do, as I'd done a ton of work in the fall. Today was basically just cosmetic work. Dzisiaj nadm...

The Brain... Train with your food and habits!

13 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends, We all know that only 2% of body weight... but 20% of power! Is your brain a 'petrol' engine? Our brain is a strange organ. Although it only makes up 2% of the total body weight, it consumes 20% of the energy from the food we eat.Why do...

I am the key to my own self-development

12 Mar 2026 2 minute read 0 comments rah

Many corporations offer development opportunities for their employees, often called PDPs (Personal Development Plans) they comprise of a cycle of appraisal and training opportunities.  However, organisations are generally hierarchical in structure an...

Today I am home, a cold house, but still warm

12 Mar 2026 1 minute read 1 comment madventure

The return home was cruel, to put it mildly. 20 degrees in Rhodes and shorts were completely useless in Katowice. I got a severe wind, with the message that spring there is not spring here. But it's OK now And what beautiful thing happened to me i...

Wednesday, brilliant, very warm - My Actifit Report Card: March 11, 2026

12 Mar 2026 1 minute read 0 comments marianomariano68

Środa, genialna, bardzo ciepła It's become pleasantly warm and spring-like again. The weather feels more like mid-April than mid-March, but that doesn't bother me at all :) Znowu zrobiło się przyjemnie ciepło i wiosennie. Pogoda przypomina bardziej...

A simple way to analyze foods and diets

12 Mar 2026 1 minute read 0 comments I_g_o_r

Peter has a genetic predisposition to diabetes. He wants to know which foods to exclude from his diet, which foods to limit, and which foods may help to prevent diabetes. Peter goes to this URL: https://www.dynpass.online/tools/fda/1.html and clicks...

Tuesday is cooler again, but still spring-like - My Actifit Report Card: March 10, 2026

11 Mar 2026 1 minute read 0 comments marianomariano68

Wtorek ponownie chłodniejszy, mimo to wiosenny Today, there were a few clouds and less sun, but that wasn't the reason for the lower temperature. The winter wind was actually lowering it significantly, which isn't pleasant during a walk. Dzisiaj tr...

What do I do to compete against cell phone attention in my family?

11 Mar 2026 3 minute read 2 comments Shiftrox_

In a generation taken over by the use of cell phones, with our children using one from an early age, be it a gift given to them or from their parents, competing with it is becoming increasingly complicated, after all, a cell phone in a child's hand w...