Health

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A quiet day with an intense walk - My Actifit Report Card: May 18 2024

19 May 2024 1 minute read 1 comment marianomariano68

Spokojny dzień z intensywnym spacerem Nothing special happened, but the day was extremely pleasant. Very strong sun interspersed with clouds allowed for comfortable walking, and there was a lot of it today. Nie wydarzyło się nic specjalnego, ale dz...

Back to hectic routine

19 May 2024 3 minute read 0 comments Jawad Ahmed Khan

Good Morning Family!   Greetings, everyone! Introduction   Hello everyone! I hope you all are having a good day. I just woke up and the first thing I picked up was my laptop. After pressing the power button, I decided to wash my face and turn on all...

A popular late autumn mushroom - Clouded agaric

18 May 2024 1 minute read 0 comments madventure

  Late autumn walks annually abound in this species of mushroom. Some say it is edible others say it is conditionally edible. I don't collect it, but it has its own charm, and it's worth stopping by. The very firm and fleshy cap can be up t...

A day under the sign of technical innovations - electric and autonomous - My Actifit Report Card: May 17 2024

18 May 2024 1 minute read 1 comment marianomariano68

Dzień pod znakiem nowinek technicznych - elektryczny i autonomiczny Today, I saw a sensation in the Silesian Park with my own eyes, which the media wrote about, namely an autonomous electric bus. The fact that it is electric is for the park OK, but...

Are these beautiful mushrooms growing in parks and our gardens edible?

17 May 2024 1 minute read 0 comments madventure

  Often, walking in parks or gardens, we notice wild mushrooms. Most people, noticing such a phenomenon, are convinced that if a mushroom grows near human habitations, in a park or garden, it is certainly poisonous, or at least worthless. Of...

The first day after a long picnic - I come back to normal, although kilograms came - My Actifit Report Card: May 16 2024

17 May 2024 1 minute read 0 comments marianomariano68

Pierwszy dzień po długiej majówce - wracam do normy, choć przybyło kilogramów. After almost 3 weeks of stay in the picnic, it turned out that daily grilling caused an increase in my weight by almost 3 kg. Although I moved a lot and was active, not l...

Outdoor Ping-Pong Tables Creating Community

16 May 2024 1 minute read 0 comments Quick silver

Today I want to share something I really enjoy about Zurich. In each neighborhood, you can find outdoor ping-pong (table tennis) concrete tables. I quite enjoy playing, and I think the local government war really clever, since I can see they offer m...

Sulphur Polypore interesting edible mushroom

16 May 2024 1 minute read 0 comments madventure

Recipe for Sulphur polypore cutlets polypore The mushroom is edible, but only young fruiting bodies. It is not suitable to eat raw, it must be boiled beforehand! Igredients a few pieces of precooked sulfuric yolk, 1 white onion, a bunch of ch...

Today is an unusual day for physical activity - My Actifit Report Card: May 15 2024

16 May 2024 1 minute read 0 comments marianomariano68

Dzisiaj nietypowy dzień w aktywności ruchowej The day came when I returned from my beloved Lublin region to Silesia. That's why mixed photos - some from the Lublin village, and some from the Chorzów park. Nastąpił dzień powrotu z mojej ukochanej Lu...

Unlock Your Cybersecurity Career: Exclusive Discounts on Top Training Courses!

15 May 2024 1 minute read 0 comments Matthew Rosenquist

There are tremendous opportunities in cybersecurity and the industry needs many more qualified workers.  Training plays an important part.  That is why I am partnering with Infosec4TC, an online training provider that offers free courses in addition...