Health

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5 K with 6 strides

15 Nov 2024 1 minute read 0 comments ervin-lemark $0.00

Another late evening run because it was quite hard to kick my ass through the door. It really is pesky running this time of the year, when autumn is crossing into winter. But, I know that after five minutes of being out and moving life will be good....

Helvella spadicea - Fungi with bactericidal properties

14 Nov 2024 1 minute read 0 comments madventure $0.05

  This time a find from June this year. I have already written about this genre, but today it is a bit different. Mushrooms tend to absorb heavy metals, and in this case Helvella Spadicea is in the lead. Collects very large amounts of Nic...

The rotten high is back, it's cold and dark again, but still decent for November - My Actifit Report Card: November 12 2024

14 Nov 2024 1 minute read 1 comment marianomariano68 $0.05

Powrócił zgniły wyż, znowu zimno i ciemno, ale i tak przyzwoicie jak na listopad Today I almost copied yesterday's route, only in much worse weather conditions. Overall it wasn't bad, because you don't feel the cold during fast walking, but the lack...

Finally the sun showed up, I took a completely different and in addition a mysterious walk - My Actifit Report Card: November 11 2024

13 Nov 2024 2 minute read 0 comments marianomariano68 $0.05

Nareszcie pokazało się słoneczko, odbyłem zupełnie inny i w dodatku tajemniczy spacer Today finally brought me some joy. Although the temperature was low, the sun that appeared in the afternoon 100% compensated for the cold weather. Dzisiejszy dzie...

Another episode of the autumn novella - the crows are back again today

13 Nov 2024 1 minute read 0 comments madventure $0.04

Today's weather was similar to yesterday's, except it got cold. At the warmest point of the day it was only plus 3 degrees, and on top of that the humidity was high, making it feel piercingly cold. But if you walk quickly and have a thermos of tea...

Both Coasts Are Battling Uncontrolled Wild Fires and No One Is Talking About It

12 Nov 2024 2 minute read 9 comments Cje95 $0.10

While everyone has been focused on the elections (and rightfully so) there have been some significant wildfires that are absolutely tearing through both Ventura County California and New Jersey. What has surprised me is how days later and as the tale...

How I Solved One-Third of My Problems By Fixing This One Habit

12 Nov 2024 4 minute read 0 comments DrPraze $0.03

How I Solved 31% of My Problems: WAKE UP EARLY. How to Wake Up Early: Sleep early. Set an alarm for sleeping, not only for waking up. You can sleep by 9 PM, get 8 hours of sleep, and still wake up by 5 AM 🤷. Why Can’t You Sleep Early Your brain stay...

Positive Forces That Kept the Light of My Soul from Vanishing into Darkness

11 Nov 2024 9 minute read 0 comments Greenchic $0.01

   Kindle the golden glow and warm up the spirit It’s been a festive season here recently with Diwali over just some time back and I kept getting one message through various ways to ignite the light in the darkness, and be the shining star in the da...

It's grey and cold, but the coffee doesn't mind 😀 - My Actifit Report Card: November 10, 2024

11 Nov 2024 1 minute read 0 comments marianomariano68 $0.05

It's grey and cold, but the jackdaws don't mind Another grey and even colder day than yesterday. The forecasts given in the media are completely wrong - I would say that these presenters are talking complete nonsense. Kolejny szary i jeszcze bardzi...

Homemade rich pizza and Czech light beer Radegast Ryze Hořká 12°

11 Nov 2024 2 minute read 1 comment marianomariano68 $0.07

Domowa pizza na bogato i czeskie jasne piwo Radegast Ryze Hořká 12° Today, a bit unusual for Sunday dinner. My wife wanted homemade pizza, and I don't think it's because she wants it, but because I make it all myself. Fine, but let her have it, beca...