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21 Nov 2024 1 minute read 0 comments ervin-lemark
6 am - good morning, breathing exercise, pushups - Wim Hof and things ...6:30 - morning doggy walk7 am - feeding dogs and cats - this part needs some optimization7:30 - out for a2 miles continuation run, it was warm8 am - cold shower8:15 breakfast, d...
21 Nov 2024 1 minute read 4 comments lemming
A week ago I had to wait for a person. The sunset was on and the daylight was turned off: "Why not?" Care must be taken when walking in the evening shadows. There could be obstacles, but I want to see the river's water. I have just seen this fallen...
21 Nov 2024 1 minute read 1 comment marianomariano68
Lekki powiew zimy, zacinający śnieg z deszczem i silny wiatr This morning's run wasn't the most enjoyable. Strong wind and lashing snow with rain were not my morning dream. But I've learned my lesson. It's decent, but there's still a long way to go...
21 Nov 2024 2 minute read 2 comments Cje95
Region. This has long been a city and an area that Russia has wanted to gain control over though Ukraine has continued to repell attacks against it and the surrounding area. However, no matter how great your defense is missiles will get through over...
20 Nov 2024 1 minute read 0 comments ervin-lemark
Today I managed to get out for a run before the dark. Hurrah. 8 K steady pace run with warmup and cool down resulted in almost 10 K in total. Easily. Tomorrow’s run will come early because I have things to do later on. Also, rain is coming and snowfa...
20 Nov 2024 1 minute read 0 comments marianomariano68
Another day of light jogging, I feel a bit bruised Today I am using photos from the summer and autumn season again, because I don't feel like taking my camera on my runs. These are photos from Silesian Park, on the outskirts of Siemianowice Śląskie...
19 Nov 2024 3 minute read 1 comment DrPraze
Stop relying on entropy to determine when you create. "I'll do the thing when I like. When I have inspiration". A professional artist schedules inspiration, Whim is for amateurs. I only write when I get inspiration. But inspiration comes every mornin...
19 Nov 2024 1 minute read 0 comments ervin-lemark
I'll use the post about the short run this late afternoon, in the dark already, about two novelties at Strava. First, there are "Updates to Privacy for Connected Apps". In a gist: Third-party apps will now only be allowed to display Strava activity...
19 Nov 2024 1 minute read 1 comment marianomariano68
Zmiany treningowe. Dzisiaj pierwsze marszobiegi It's time for some changes in walking. I decided to include marching in the movement plans. I don't have enough condition yet to run 10 km, but I will reach the right form in small steps. Przyszła por...
18 Nov 2024 1 minute read 0 comments madventure
The cap of this mushroom species can reach up to 10 cm in diameter. The color, as the name of the mushroom suggests, is usually white, sometimes with a gray or blue tinge. The shape is similar to that of goats, semicircular at the beginning...
