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24 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...
24 Jan 2025 1 minute read 0 comments marianomariano68
Dzisiaj trochę chłodniej, a słońce a mgłą, ale przyjemnie Today started off again with a foggy morning and slightly lower temperatures than yesterday due to a light frost. Dzisiejszy dzień ponownie rozpoczął się mglistym porankiem i nieco niższą te...
23 Jan 2025 2 minute read 0 comments nusika
Prepare this dessert if you want to impress your guests. For the sponge, you will need 4 eggs, 30 g of cocoa powder, 80 g of sugar, 40 g of flour, 1 small baking powder, and 1 packet of vanilla sugar. Beat the eggs, sugar, and vanilla sugar with an e...
23 Jan 2025 1 minute read 1 comment madventure
Coral tooth fungus. It is difficult to determine the shape of this mushroom, it is irregular, it looks like a weeping willow, like snow, it can be spherical, elongated. Size up to 40 cm in diameter. It consists of loose hanging twigs that...
23 Jan 2025 1 minute read 0 comments marianomariano68
Zima w odwrocie, i jest bardzo przyjemnie - przynajmniej na chwilę I know that this is only temporary and winter will probably come back. After all, it's only the end of January and the coldest month is usually February. There are exceptions, thoug...
22 Jan 2025 1 minute read 0 comments James Stark 007
Hey, legends! Let me kick things off by wishing you an epic 2025. I hope this year brings you success, growth, and those jaw-dropping moments where you sit back and say, “Yeah, I did that.” Now, let’s address the obvious—I’ve been off the grid for a...
22 Jan 2025 1 minute read 0 comments marianomariano68
Dzisiaj trochę bardziej ponuro i znacznie mniej słońca It was a lazy day, and I decided to take the photos only after sunset, so they aren't that great. Leniwy dzień, a zdjęcia postanowiłem zrobić dopiero po zachodzie słońca, dlatego nie są zachwyc...
22 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...
21 Jan 2025 1 minute read 0 comments marianomariano68
Another almost identical day in January Today, like several previous days this month, started the same way. A thick fog that lasted until the afternoon hours. The sun didn't show up until after 1 p.m. and had already warmed the air, but the temperat...
21 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...
