Health

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The return of a mild winter, but still a very pleasant walk - My Actifit Report Card: February 1, 2025

2 Feb 2025 1 minute read 0 comments marianomariano68

The return of the mild winter, but nevertheless the walk was very pleasant It wasn't as bad as the media predicted. Pretty decent weather. Maybe not too warm, but we still have winter, a mild winter. Nie było tak tragicznie jak zapowiadali w m...

Revitalize and Recover: Beetroot Soup to boost Health

2 Feb 2025 1 minute read 1 comment HiRaj

For those who have recovered from fever, drinking beetroot soup is a good solution to get rid of all your body aches, bad breath, pill odor, pain in bone joints, fatigue, and loss of appetite and get back to normal. The nutrients in beetroot help red...

Mushrooms like sea anemones - Clavaria argillacea

2 Feb 2025 1 minute read 1 comment madventure

  The mushroom does not have a separate hat, it consists only of a long club-shaped leg. The mushroom structure resembles sea anemones. Clavaria argillacea is usually yellow, yellow-orange, clay in color. It grows in small clusters. The club...

I Always Fly Into DCA At Night

1 Feb 2025 3 minute read 2 comments Cje95

I wrote this a couple of days ago when I was trying to process the tragic midair collision at DCA. In all honesty I am still dealing with trying to mentally hash it out. Being a frequent flyer into DCA at night.... typically landing between 9 and 10...

February is coming, get your boots on. Will winter come back? - My Actifit Report Card: January 31, 2025

1 Feb 2025 1 minute read 1 comment marianomariano68

Idzie luty, podkuj buty. Czy wróci zima? Today it wasn't as beautiful as the last few days. The sky was cloudless only in the morning, then it became covered with dark clouds, it started to blow and it rained. Not very pleasant, but the walk, and ev...

Stewed pork with vegetables, Chinese cabbage and noodles

1 Feb 2025 2 minute read 1 comment marianomariano68

Duszona wieprzowina z warzywami, z kapustą pekińską i makaronem Lately I've been enjoying Asian food. This is due to my longing for the region I last visited 5 years ago. There's a good chance that I'll be in Vietnam in the fall and I'll remember wha...

Fitness: 30th January 2025 | Truth-o-Meter | Did You Know?

31 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***10 reps of squats daily for 365 days give you 3650 squats in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usua...

Winter is temporarily in retreat, but it will return with a bang

31 Jan 2025 1 minute read 0 comments marianomariano68

Zima tymczasowo w odwrocie, ale wróci z przytupem Although the weather outside doesn't resemble winter, you have to be aware that it is here. According to the calendar, it will end in less than two months. Choć na zewnątrz pogoda nie przypomina zi...

It's unnaturally warm, but it's only a moment - My Actifit Report Card: January 30, 2025

31 Jan 2025 1 minute read 1 comment marianomariano68

Jest nienaturalnie ciepło, ale to tylko chwila Today it almost distributed me. I couldn't focus on anything and I felt like I was drinking a few coffees and I didn't drink any. Such weather causes a false impression of vitality, and the flow of ener...

Warmth in a cold forest - Winter Flame, edible winter mushrooms - Flammulina velutipes

31 Jan 2025 1 minute read 1 comment madventure

  Warmth in a cold forest - Winter Flame In the environment of people fascinated with mushrooms, we call it "Flamulinka", but the name Płomiennica Zimowa also has a justified origin. It is a mushroom that looks like a smoldering fire in a g...