How to improve your health and wellbeing by eating real foods. I am not a doctor, nutritionist, health professional or an electrician. Just a fat guy who got skinny!
5 Feb 2020 2 minute read 0 comments Ghengis
Keto is great and yes its healthy. There you go, no need to read the rest, unless you want to. Of course you do. Let's start by saying what keto is NOT It's NOT high protein It's NOT a diet It's NOT ketoacidosis (potentially fatal) It's NOT that ha...
25 Jan 2020 3 minute read 0 comments Ghengis
I'm doing all the things my doctor and my nutritionist have told me - eating according to the food pyramid: Eat at least 3 ounces of whole grain breads, crackers, cereals, crackers, rice or pasta everyday. 2 1/2 cups of vegetables and 2 cups of fru...
22 Jan 2020 2 minute read 2 comments Ghengis
OK, you've been to Jenny Craig (insert weight loss scam here) and followed their low calorie, low fat diet plan and Yay! I've lost weight. Now, I'm off Jenny Craig and I've not only gained the weight back, I've added another kilogram or 2. So you tr...
19 Jan 2020 3 minute read 4 comments Ghengis
I stole that title from Dr Ken Berry (MD). Sorry Ken! But, in my defence, I did buy his book so it's only a little bit bad! BTW, it's a great book and you should buy it. I've known for years my doctors and nutritionists were lying (Not intentional...
17 Jan 2020 3 minute read 0 comments Ghengis
SAD is appropriate. It stands for Standard Australian/American Diet. It has also been killing us since it was introduced in the early 70's. Historically, man has been eating grains and domestic vegetables and fruits for about 5 seconds! One of the...
