Published: 2018

Author: James Clear

Genres: Personal Transformation Self Help, self-help, how-to, self improvement

At the start of this review, I want to ask all the readers to follow the simple rules from this book and apply them to your life for only a hundred days and see the positive effects on yourself and everything related to your habits. This book explains how our habits can change our life from good to worse and from worse to best. We can change our life around by adjusting just a few small habits.

The writer had an accident and it forced him to change his habits to fix his life and in this book, he is sharing his strategies with us. Don’t worry these are not just a few strategies from his time during the recovery; it is full of knowledge for the ones who really want to change their lives.

A few things that you can understand are the effect of being constant. Just keep yourself ready for the best results that come with staying on track. I can use one simple example and that is the feeling and confidence you gain after a few weeks of staying on a diet and training routine. People start asking you and telling you how good, fit, young and attractive you look and then you start getting even more focused on what you were doing and that is actually a reward that you never even thought about when you started doing it. You'll never get tempted to eat fatty foods or any other stuff that may change how you look and feel and that is the power of simple habits and that is what this book is going to teach you.

From the back cover:

“Tiny Changes, Remarkable Results.

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

· make time for new habits (even when life gets crazy);

· overcome a lack of motivation and willpower;

· design your environment to make success easier;

· get back on track when you fall off course;

...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.”

I read a lot of books about human behavior and this book is one of the very few books that I think can actually help a person change if he/she is willing to do it. A great book on self-improvement and I rate it in the top five books that I read on this subject.

Rating: 100/100

Recommended: 100/100 YES.

Buy the book here. If the link is not working, then copy and paste it into your browser:

https://amzn.to/3BdpT6h

Free with Audible trial:

https://amzn.to/3ewEXCm

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