Blissasana Yoga

This blog contains all of my yoga videos as well as blog post entries!

10 min After-Work Yoga | Wrists, Hips, Heart Openers

27 Aug 2020 1 minute read 0 comments jennyblissasana

Unwind after a long day with a chillaxing 10 minute Blissasana Yoga sequence to bring relief and rejuvenation to the body. Experience hip openers, wrist stretches, calf stretches, and heart openers all with the goal of helping to relieve te...

10 min After-Work Yoga | Wrists, Hips, Heart Openers

What I've Learned from Feeling Anxiety and Depression

25 Aug 2020 1 minute read 1 comment jennyblissasana

There are SO many things I want to thank my anxiety and depression for. Back in the 2000’s/2010’s I was plagued by these 2 but had no idea what it was (swipe 4 old photos). #anxietytips wasn’t exactly a hashtag then! But in many ways these hard s...