DAILY STEPS To Boost Your Immune System & FIGHT VIRUSES! | Roger Seheult


Constantly we hear on the news about the vaccine and as someone who is triple vaccinated - if you do nothing else... PLEASE watch this. Yes it's 2 hours but if you can adopt any of the things recommended in this video - it might help you if you come in contact with COVID. This is NOT medical advice and it's for your information only - consult your PHYSICIAN if you decided to do any of the things recommended in this video. 

HIGHLIGHTS

  • Reduce Stress (Meditate)
  • Improved Sleep (7 hours of high quality sleep)
  • Restricted Eating (10 hour eating window / intermittent fasting)
  • Vitamin D3 supplements (4000 IU daily esp during the winter)
  • Plant Based Diets 

 

 

Additional Highlights

Life is between B (Birth) and D (Death) - Focus on the six C's

  • Clarity (Solitude is great for self awareness)
    • What's most important to you in _______?
    • Are my action are in alignment with the above?
  • Care (Self care is not selfish - borders and boundaries)
  • Contribution (Making a difference)
  • Creativity (Spend time creating)
  • Capabilities (Cultivate skills)
  • Community (Find a positive peer group)

Limitless Model: Venn Diagram (3 M's)

  • M - Methods (Face: Health, Wealth, Career, Education) (Head)
  • M - Mindset (Ear: Attitudes and Assumptions about Methods) (Heart)
    • What I believe is possible
    • What I believe I am capable of  (Lie = Limited Idea Entertained)
    • What I believe I deserve
  • M - Motivation (Avoid Procrastination) (Hands)

P (Purpose) * E (Energy) * S (Small Simple Steps)

BONUS: DOCTOR REVEALS Top Foods To Eat To HEAL THE BODY & FIGHT DISEASE! | Dr. William Li

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