Constantly we hear on the news about the vaccine and as someone who is triple vaccinated - if you do nothing else... PLEASE watch this. Yes it's 2 hours but if you can adopt any of the things recommended in this video - it might help you if you come in contact with COVID. This is NOT medical advice and it's for your information only - consult your PHYSICIAN if you decided to do any of the things recommended in this video.
HIGHLIGHTS
- Reduce Stress (Meditate)
- Improved Sleep (7 hours of high quality sleep)
- Restricted Eating (10 hour eating window / intermittent fasting)
- Vitamin D3 supplements (4000 IU daily esp during the winter)
- Plant Based Diets
Additional Highlights
Life is between B (Birth) and D (Death) - Focus on the six C's
- Clarity (Solitude is great for self awareness)
- What's most important to you in _______?
- Are my action are in alignment with the above?
- Care (Self care is not selfish - borders and boundaries)
- Contribution (Making a difference)
- Creativity (Spend time creating)
- Capabilities (Cultivate skills)
- Community (Find a positive peer group)
Limitless Model: Venn Diagram (3 M's)
- M - Methods (Face: Health, Wealth, Career, Education) (Head)
- M - Mindset (Ear: Attitudes and Assumptions about Methods) (Heart)
- What I believe is possible
- What I believe I am capable of (Lie = Limited Idea Entertained)
- What I believe I deserve
- M - Motivation (Avoid Procrastination) (Hands)
P (Purpose) * E (Energy) * S (Small Simple Steps)
BONUS: DOCTOR REVEALS Top Foods To Eat To HEAL THE BODY & FIGHT DISEASE! | Dr. William Li
