By 5espectro | 5ESPECTRO TUTORIALS | 7 Apr 2020

1. Nervous system

Because it is rich in B vitamins - four are present in bananas: B1, B2, B6 and B12 - this fruit directly helps the nervous system.

2. Anemia

The banana contains a lot of iron, which stimulates the production of hemoglobin. Therefore, including your consumption in the diet is an efficient way to help fight anemia.

3. Muscle recovery

The banana has always been famous for helping to prevent cramps. This is because this fruit contains magnesium, which helps to relax muscles, transport energy and also helps with protein synthesis.

4. Improved mood

Another component of bananas is Trypotophan, an amino acid precursor to serotonin. It is directly related to the biochemical processes of mood and sleep. Thus, it helps to fight emotional problems and also reduce stress.

5. Helps you lose weight

In addition to being rich in fibers, they regulate intestinal flow. The banana also provides the feeling of satiety. Therefore, it is ideal to be consumed between meals. A nutritious and low-calorie food.

6. Physical and mental disposition

The banana has three types of natural sugars: fructose, sucrose and glucose, this causes the body's energy stores to be regulated. In this way, physical and mental fatigue is reduced.

7. Fight against smoking

Anyone who wants to quit smoking can have bananas as an important ally. The vitamins in its composition, potassium and magnesium, help the body to recover and supply the lack of nicotine in the body.

8. Blood pressure control

Potassium helps to naturally reduce the amount of sodium in the body. Because of this, bananas can help fight high blood pressure and also the risk of strokes and heart attacks.

9. End the hangover

By acting directly on the digestive system, the banana calms the stomach. When mixed with other foods, such as honey and milk, the relief effect on the day after drinking can be even more efficient. The tip is to make a banana and honey smoothie, instead of resorting to remedies.

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