Like millions of people worldwide, I've struggled with being overweight for a long time, starting all the way back to when I was a teenager. At my worst, I weighed 330 pounds and suffered from a pretty severe instance of heart arrhythmia during a major hike. I was 26, only four years removed from being relatively healthy and active (I was still overweight, but being large framed, to read more follow this link https://iceprofitness.com/2018/07/01/metabolism-into-a-furnace/
10 Sep 2020 1 minute read 0 comments mike viney
Top Tips for Building Muscles After 40 Do you ever tell your child the story about how fit you were in the early days of your life? Probably many times! And sometime they might have asked you a question why did you lose your muscles now. Oops? That...
6 Sep 2020 3 minute read 0 comments mike viney
The importance of physical fitness is well known, and healthy lifestyle trends fall in and out of fashion. Sometimes trying a new trend can be just the spark to motivate and inspire you to keep working out. And some may change your attitude toward fi...
6 Sep 2020 6 minute read 1 comment mike viney
Like millions of people worldwide, I've struggled with being overweight for a long time, starting all the way back to when I was a teenager. At my worst, I weighed 330 pounds and suffered from a pretty severe instance of heart arrhythmia duri...
