Hi, In this article will be some great nutritional value Wisdom for the body’s best Potential. Sattvic food- food that is primarily Whole Foods, plant based, lightly spiced, using no oils so you feel refreshed and charged. This combos with Auyrvedic eating and Principles, Three constitutions in Auyrveda. According to Auyrveda we are either one or a combination of two or all three doshas. The (the body’s constitutions). Vata- Air/Ether, Pitta- Fire and Kapha- Earth/water. When you eat to your Constitutions you help, maintain equilibrium in your Body. Well balanced a common cause for indigestion and lack of energy after a meal is more often an imbalance in the combinations and proportions of Proteins, Carbs, and Fat. A Meal that is Balanced to your Body type gives you a boost of Energy and Vitality. For optimum digestion and nutritional uptake it is recommended to eat a little less than you think you desire. A little more Wisdom of the Practice of eating for the body not the impulse of desire that doesn’t serve the body or your best Potentials. Thanks again for sharing your Heart thoughts and Energy with me today. As Always May Peace Be upon you and yours Always Much Love and Much Abundance in your Journeys 🙏🕊🙏 https://www.banyanbotanicals.com/info/dosha-quiz/