workouts

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THE BENCH PRESS: Does it really matter whether you are using a flat or incline?

5 Aug 2021 1 minute read 0 comments Allison-mhangoh

As set forth in one of my previous posts; the Bench Press is to the upper body as the Squat is to the lower body. Research and experience has so far taught us that it is quite indispensable when it comes to building the ideal strength and physique in...

THE BENCH PRESS: Does it really matter whether you are using a flat or incline?

Best Shoulder Workouts: Building bigger, stronger shoulders

28 Apr 2021 7 minute read 0 comments Allison-mhangoh

A well-developed shoulder goes beyond great looks and physique. It’s key to a more powerful upper body, which is great for basic everyday activities. Furthermore, it’s key to better performance in exercises for other regions such as the back, arms a...