Wellbeing

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Reaching the Land's End (England)

5 Sep 2020 1 minute read 12 comments PVM

Forced by the Covid-19 travel restrictions, I went into a staycation in Cornwall.  I covered this in Cornwall - Heaven on Earth, however, one place managed to impress me ...  Land's End. The name made me thing at the World's End from the Pirates of t...

My thoughts: the importance of reinventing oneself

7 Aug 2020 1 minute read 0 comments zoeanavid

  In April 2019, after a period of approximately a year of high creative activity, I reached a point in my life where I felt exhausted, stagnant, and not very productive. In short, burned, professionally, and emotionally speaking. Some personal conf...

Friday Fun For Fans & Fighting For Fitness!

26 Jun 2020 2 minute read 8 comments PVM

A good alliteration can give quality and power to a text, a story or an idea. If you are a Marvel or DC Comics connoisseur, you're already familiar with Peter Parker, J Jonah Jamesson, Matthew Murdoock, Bruce Banner, Pepper Potts and the gang. Howeve...

Thai Pork Liver and the benefits of eating liver!

19 Jun 2020 2 minute read 11 comments PVM

Do you know the benefits of eating liver? How often do you eat liver? Did you know that liver is a super-food that has been celebrated for centuries,and one of the best sources of balanced, naturally occurring vitamin A and its fat-soluble co-factor...

Benefits of Kombucha

11 Jun 2020 2 minute read 0 comments Dennis76

Kombucha is a fermented drink made from bacteria grown in a mixture of yeast and water. Otherwise known as a form of japanese tea, It is becomingly increasingly popular and famous for its wide range of health benefits. Even a range of doctors such as...

Cold showers, Fact or Fiction

10 Jun 2020 2 minute read 1 comment Quality Kitters

Most people hear of a cold shower and they shiver at the idea, the thought of a nice hot shower in the morning when waking up brings everyone out of bed. Yet there is a growing community of those who enjoy and love cold showers with the many benefits...

Drinking enough water each day?

9 Jun 2020 1 minute read 0 comments Dennis76

The science is in. Most people do not drink enough water each day. Water is essential to life. It keeps our blood pressure low and ensures we can flush all the toxins out of our body each day. It is crucial to drink enough water to keep our kidneys a...

Goal setting using SMART goal setting tools

8 Jun 2020 1 minute read 3 comments Dennis76

How many people set resolutions for the New Year? How many of those last past January? Let me know in the comments :) So if we wished to set some goals, and then achieve those goals, how and where should we start? Many people want to get rich, or bec...

Is it possible to make healthy deep fried chicken kievs?

8 Jun 2020 2 minute read 9 comments PVM

Spoiler alert! Yes, it is possible to make healthy deep fried chicken kievs! Let's first start with the benefits of eating chicken, nutritional facts and other good to know stuff, and than move to the actual recipe. I will use boneless and skinless c...

How to cook perfect lamb chops and the main benefits of lamb meat

28 May 2020 2 minute read 10 comments PVM

If Monday I usually cook something vegetarian, every other day will have meet in the menu. A special treat for me will be minted lamb chops. Lamb tastes great when is cooked well and there are plenty of benefits if lamb meet is added in the diet. The...