Sirwin
Sirwin

Wellbeing

24 Articles 0 Followers


Is it possible to make healthy deep fried chicken kievs?

8 Jun 2020 2 minute read 9 comments PVM

Spoiler alert! Yes, it is possible to make healthy deep fried chicken kievs! Let's first start with the benefits of eating chicken, nutritional facts and other good to know stuff, and than move to the actual recipe. I will use boneless and skinless c...

How to cook perfect lamb chops and the main benefits of lamb meat

28 May 2020 2 minute read 10 comments PVM

If Monday I usually cook something vegetarian, every other day will have meet in the menu. A special treat for me will be minted lamb chops. Lamb tastes great when is cooked well and there are plenty of benefits if lamb meet is added in the diet. The...

How to avoid Sedentary Lifestyle during the Covid-19 Lockdown

14 May 2020 5 minute read 4 comments PVM

The life during lock-down can be difficult, and doing less exercises and maybe working from home can have a negative impact on the health and well-being. Sedentary lifestyle has become a significant public health issue and sedentary lifestyles appear...

Be Happy - Be Healthy

9 Feb 2020 1 minute read 0 comments Detox&Cure

Your physical health is understood to be driven by your #mentalstate. More and more research is showing that what you #think influences how you #feel. The mind is a powerful thing. Be conscious of your #attitude, and aware of your energy.