Tabata

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Fitness while stuck at home Part 2 - My experience with Tabata workout

18 May 2020 1 minute read 3 comments CryptoWordsmith

Are you looking to find a way to get fit, but struggle to find time for exercise?  Then it may be time for you to try a Tabata workout. Developed by Dr. Izumi Tabata, it is a very short, high-intensity workout that has similar elements to CrossFit an...