SelfCompassion

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#11 🔸 Why do we delay even what feels good – and how to gently step out of that loop

8 Aug 2025 2 minute read 1 comment luciman

Have you ever known exactly what would do you good... and still not done it? You had in mind something that might help – a walk, a book, an honest chat – but instead, you chose something mechanical, something that just passed the time? And then, mayb...

#6 🔸 How to build habits that truly support you — beyond willpower

2 Aug 2025 1 minute read 0 comments luciman

Have you ever started something enthusiastically, only to feel something pulling you back from within? To sense a tension between your desire for change and an inner voice whispering: “You can’t,” “It’s not worth it,” or “Not now”? It’s not just abou...