12 Articles 0 Followers
1 Aug 2026 3 minute read 0 comments luciman
Unburdening ourselves of parental expectations, which I wrote about last time, leaves a freer space inside. But in that freer space, sometimes without the externalised critical voice to guide us, we confront our own failures directly. And precisely...
20 Jul 2026 3 minute read 0 comments luciman
Integrating sexuality and sensuality into personal evolution, which I wrote about last time, requires a better relationship with oneself. And that is precisely what brings me today to a subject I consider fundamental and that is rarely discussed wi...
9 Mar 2026 2 minute read 0 comments luciman
As you begin to notice more clearly where your choices come from and how much they are shaped by your level of consciousness, a more sensitive area naturally emerges: how you relate to yourself when you do not choose “well”, when you make mistakes, o...
21 Feb 2026 3 minute read 0 comments luciman
Once you begin to accept your past without letting it control your present, another layer of inner work becomes visible: the way you speak to yourself every day. What shapes our state most is not external events, but the constant dialogue we carry wi...
21 Dec 2025 2 minute read 0 comments luciman
After reflecting on the balance between work and relaxation, I realised that a vital part of maintaining that balance lies in how we treat ourselves when things don’t go as planned. You can have the best structure, the clearest intentions — but if, i...
17 Dec 2025 2 minute read 2 comments luciman
If the previous reflection was about building an action plan as a map towards your goals, this one focuses on something equally essential — how to track your progress without destroying your self-worth in the process. For many, monitoring progress be...
2 Nov 2025 2 minute read 0 comments luciman
In the previous article, we discussed the power of saying “no” without guilt — the courage to honour your limits and protect your energy. Yet the true strength behind an authentic “no” comes from something even deeper: self-confidence.Without it, bou...
25 Sep 2025 2 minute read 0 comments luciman
If so far we have talked about discipline and self-compassion, the natural next step is to look directly at the critical voice inside us. We all have it. Sometimes it’s a whisper, other times a shout: “You’re not good enough”, “You messed up again”,...
24 Sep 2025 2 minute read 0 comments luciman
After discussing discipline as a source of freedom, it’s time to explore an area that is often overlooked: self-compassion.Because no matter how much discipline helps us, if we don’t learn to be gentle with ourselves, we risk turning life into an...
17 Sep 2025 2 minute read 0 comments luciman
Has it ever happened to you that, after receiving criticism from others, once the moment had passed, you were left with an even harsher voice inside your own head? Sometimes, the toughest judge isn’t a colleague, a partner, or a friend… but ourselves...
