SelfAwareness

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#250 🔸 The influence of the past on the relational present

2 May 2026 5 minute read 0 comments luciman $0.03

Shared vulnerability, which we explored in the previous article, requires courage. But there is something that makes this courage even harder to mobilise for many people: the past. Not the past as a story you tell at dinner, but the past as a set of...

#240 🔸 The subtle understanding of mutual influences in every relationship

25 Apr 2026 4 minute read 0 comments luciman $0.03

In searching for the balance between giving and self-protection, we arrived at a reality I consider fundamental: in every relationship, influence flows in both directions, always, whether we are aware of it or not. There is no relationship in which o...

#232 🔸 Understanding the impact of your own emotions on others

19 Apr 2026 3 minute read 0 comments luciman $0.10

In managing disappointments and unmet expectations, we talked at length about what others do to us. Now it is time to turn that gaze in the other direction, the less comfortable one: what do we do to others, through the emotions we carry and transmit...

#210 🔸 The Impact of unresolved emotions on everyday relationships

5 Apr 2026 4 minute read 2 comments luciman $0.10

If last time we looked at how a harmful relationship appears from the outside, today I want to focus on what happens inside us, and how what we haven't resolved from the past shows up, uninvited, in every relationship we live in the present. Unresolv...

#197 🔸 Understanding attachment patterns and their impact on relationships

27 Mar 2026 2 minute read 0 comments luciman $0.06

After reflecting on how to create space for honest dialogue, it is time to look beneath communication itself, towards the invisible structure that shapes how we love, withdraw, connect or protect ourselves: our attachment patterns. Attachment is not...

#177 🔸 Discovering authentic joy in ordinary moments

14 Mar 2026 3 minute read 0 comments luciman $0.06

There is a natural continuity between the idea of perseverance discussed previously and the theme of authentic joy. Once you learn how to keep going without losing yourself, a subtler question appears: what is left to be lived when you are no longer...

#151 🔸 In search of balance between reason and intuition

23 Feb 2026 3 minute read 2 comments luciman $0.09

After you begin to manage your emotions more consciously, another subtle but constant tension appears. It is no longer just about what you feel, but about how you make decisions when the mind and the inner voice seem to pull in different directions....

#146 🔸 Accepting the past without allowing it to dictate your present

20 Feb 2026 2 minute read 0 comments luciman $0.02

As inner calm starts to become a reference point in decision-making, a more delicate confrontation inevitably appears: the relationship with your own past. No matter how present we try to be, the past makes itself felt in subtle ways, through automat...

#143 🔸 Decoding real needs beyond superficial desires

18 Feb 2026 3 minute read 0 comments luciman $0.01

After learning to be patient with your own evolution, a deeper question naturally arises: what am I actually pursuing when I say I want something? Beneath declared desires, there are often unheard, confused, or even denied needs. Without this clarifi...

#140 🔸 How to recognise your toxic thoughts and transform them

16 Feb 2026 2 minute read 0 comments luciman $0.01

There is a natural continuation between exploring authenticity and the moment you start noticing what quietly undermines your inner balance. After finding the courage to be yourself, you inevitably encounter the thoughts that do not support you, yet...