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26 Apr 2026 2 minute read 0 comments HiRaj
Dear Friends, Yet another discussion around health through this article! Your biological age lies in your own hands. A well disciplined lifestyle will refine you and preserve your youthfulness. Regarding a healthy diet, prioritize foods that can be c...
10 Nov 2020 3 minute read 0 comments Allison-mhangoh
There seems to be a lot of uncertainty when it comes to the value, let alone the safety of physical exercise during pregnancy. As a result, most women tend to choose a sedentary lifestyle in view of keeping things safe for themselves and the baby....
5 Nov 2020 6 minute read 0 comments Allison-mhangoh
As the name suggests, High Blood Pressure/Hypertension refers to persistent rise in overall blood pressure within the blood vessels. In more specific terms, the World Health Organization (WHO) defines High Blood Pressure/Hypertension as persistent el...
