Physical exercise

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Heart Disease and Regular Physical Exercise

27 Apr 2021 8 minute read 0 comments Allison-mhangoh $0.02

Do not under-estimate the value of working out and staying active, regular exercise can effectively help you evade the world’s biggest killer: Heart Disease. Let’s get to the bottom of this by exploring what the scientific community has established s...

Pregnancy and Exercise: Does it Make any Sense to Carry on With Exercises During Pregnancy? Is it Safe? How do I go about it?

10 Nov 2020 3 minute read 0 comments Allison-mhangoh $0.02

  There seems to be a lot of uncertainty when it comes to the value, let alone the safety of physical exercise during pregnancy. As a result, most women tend to choose a sedentary lifestyle in view of keeping things safe for themselves and the baby....

Exercise and Cancer: The Role of Physical Exercise in Cancer Prevention and Treatment

10 Nov 2020 5 minute read 0 comments Allison-mhangoh $0.18

  Cancer continues to plague the world as one of the leading causes of death. According to the World Health Organization (WHO), the disease affects 20 percent of men and 16% of women at some point in their lifetime. 12% of the affected male populati...