personalised nutrition

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Post #1

12 Sep 2024 1 minute read 3 comments Mukha

I am a traveler who roams in search of her path. Currently, I am lost in the world of cryptocurrencies. It seems my 'calling' is to seek the light at the end of the tunnel. As a professional marketer and someone who has worn many masks—whether as a r...

Thiamine: The Essential Element for Optimal Health

8 May 2024 9 minute read 0 comments Esprit érudit touche-à-tout

Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for the proper functioning of the nervous system and muscles. It cannot be synthesized by humans or animals, necessitating its acquisition through diet. Synthesized by bacteria, p...

Understanding insulin resistance for optimal health.

18 Jun 2023 8 minute read 0 comments Esprit érudit touche-à-tout

What is insulin? Before diving into the concept of insulin resistance, it's important to understand what insulin actually is. Insulin is a hormone produced by the pancreas, a small gland located in our abdomen. Its main role is to regulate the amount...

Caffeine: the most popular drug in the world.

23 Dec 2022 3 minute read 1 comment Esprit érudit touche-à-tout

Origin :   Caffeine is a natural stimulant found in the seeds, leaves and fruits of certain plants. It is produced by these plants as a defense against herbivores and insects that might eat them.   Caffeine has been used for millennia by humans in th...

How to Dominate Your 24-Hour Fast 🍵⏰ 🥙🥗

10 Jul 2020 2 minute read 0 comments Tako7

WHAT UP THOUGH!  If you’re reading this you’re about to get Coach T’s 24-Hour, One Meal A Day Secret Method! Congratulations!!! You’re on your way to burning fat and transforming your energy like a boss!! But I don’t  want to bore you with a bunch of...

Microbiota — personalized nutrition

28 Mar 2020 1 minute read 2 comments Heruvim78

  Everyone knows that we should eat more fibers and less saturated fats, but personalized nutrition is more than that. We are talking about choosing the healthy nutrition that it is different for different people. You need to take in account diseases...