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31 Aug 2020 1 minute read 0 comments Sienzuf
On our journey through awareness, we have looked at external forces, friends, family and workmates. Writing down our thoughts as a journal and then reflecting to see any patterns and areas we can improve. Always using non-judgement. We have also look...
26 Aug 2020 1 minute read 0 comments Sienzuf
Wednesday is all about communication and is ruled by the planet Mercury. We live in amazing times in regards to communication. There are soo many ways to communicate these days. Remember that a part of communication is to listen and hear what is bein...
25 Aug 2020 1 minute read 0 comments Sienzuf
Mars rules our animal instincts for aggression, anger and survival which makes Tuesday a perfect day to practice patience. It can also provide energy, action and desire. Tuesday is about resolving conflict with the outside world and your inner world....
23 Aug 2020 1 minute read 0 comments Sienzuf
This week we start with Sun Day. The Sun provides energy and energizes your body. If possible try and get out in the sun on a Sunday. The sun affects your conscious mind. The sun also enhances your ego so try and have the awareness if you start to fe...
17 Aug 2020 1 minute read 0 comments Sienzuf
We all wear different hats depending on the situation and circumstance. We have our family hats, our work hats, our friend's and relationship hats. We behave differently depending on which hat we are wearing and we also have different thoughts. This...
14 Aug 2020 2 minute read 0 comments Sienzuf
After the first week of observing the mind and the thoughts that arise throughout the day one of the main comments are that many thoughts are in relations to tasks which need to be completed. There are many ways to resolve this and the one I prefer i...
13 Aug 2020 1 minute read 0 comments Sienzuf
We have discussed meditation and observing your thoughts three times a day. Continuing with those exercises we are now observing during the whole day when you notice a change in your emotions. I was talking to someone and I noticed I was getting agit...
12 Aug 2020 1 minute read 0 comments Sienzuf
As I discussed in the previous post, a great exercise is to stop at least 3 times a day to see what your thoughts are and to write them down. Another very powerful way to see what is going on in your mind is through meditation. Meditation is a simple...
11 Aug 2020 1 minute read 0 comments Sienzuf
I found out about this great platform and thought I would start writing considering the current world situation. We're in this polarity mode at the moment. I can see that the media has a lot to do with the thinking/thoughts of the majority of the pop...
24 Jul 2020 1 minute read 0 comments Irma
“The early morning has gold in its mouth,” said Benjamin Franklin. The analogy by Franklin is by no means long drawn because getting up before the sun has many perks. Following is a list of reasons which will convince you to set your alarm for 6 a.m....
