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16 Sep 2020 1 minute read 0 comments Sienzuf
There are some positives when it comes to physical training and using all the different available devices. You can now see exactly what your heart rate is, the distance you travelled, the time you took, how many calories you burnt and the list goes o...
14 Sep 2020 1 minute read 0 comments Sienzuf
HIIT (High-Intensity Interval Training). Yesterday we spoke about movement, specifically walking. Today we talk about a more intense type of training, however in less time with fantastic results. Please consult a doctor before undertaking any type of...
14 Sep 2020 1 minute read 1 comment Sienzuf
This week we will look at different ways to affirm while having movement. Walking is a gentle way to incorporate movement in your life. There are many ways to approach this exercise. For example where you walk and how you walk. You can walk just abou...
11 Sep 2020 1 minute read 0 comments Sienzuf
To create a visual representation of your visualisation and affirmations you can create a vision board. You can start with a blank canvas and there are many ways to do it. You can add pictures which you cut out of magazines and books. Add the photos...
10 Sep 2020 1 minute read 0 comments Sienzuf
Another great way to visualise and affirm is while you are dancing. Dance like no-one is watching. If you are playing music try to have music without any words unless it's going to enhance your visualisation. Affirm and visualise what you would like...
9 Sep 2020 1 minute read 0 comments Sienzuf
This week we discuss the power of visualisations. The technique is the same as affirmations with regards to keeping it in the "now" and in the "positive". Find a relaxing place, sit or lie down comfortably and begin to visualise yourself in whatever...
4 Sep 2020 1 minute read 0 comments Sienzuf
We finish the week with a few daily affirmations to say in your mind or out loud, every day for 40 days. Say or think the affirmations with feeling and for at least 5 minutes a day. You can do your affirmations anywhere and at any time. I'm looking...
2 Sep 2020 1 minute read 0 comments Sienzuf
Talking about affirmations this week. It's recommended to say your affirmations at least once a day for 5 minutes. The affirmation should be in the positive and in the "now". An example of an affirmation would be. I am looking good and feeling great....
31 Aug 2020 1 minute read 0 comments Sienzuf
Yesterday we discussed the affirmation. "Every day in every way, it's getting better and better". Today we discuss creating your affirmations. Always keep the affirmation in the positive and in the "now". For example, if you wanted to say. "I will be...
31 Aug 2020 1 minute read 1 comment Steven_BA
The history of Sudan, like many other countries in Africa and from other continents too, is fraught with numerous bloody conflicts, civil wars, coups d'état, human rights violations, people arrested and killed just because they opposed the regime, di...
