paleo

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Carnivore Diet: 45 Day Follow Up

20 Apr 2020 2 minute read 0 comments savagezen

Caffeine: In this sub-test of 15 samples, I looked at how caffeine dosage (total mg / day) and last time of ingestion effected sleep quality (simple 1-5 scale). One note on the raw data (link below) is that the caffeine / sleep samples were taken on...

Carnivore Diet: 30 Day Review

20 Apr 2020 6 minute read 0 comments savagezen

Introduction: Background: I have done a paleo / primal diet for about 8 years (plus / minus some experimentation) and in 2019 added ketogenic macro ratios (70/20/10) on top of that as I re-entered combat sports (boxing / bjj). I the keto-sphere I had...