muscle

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What are Muscles?

11 Feb 2021 1 minute read 0 comments STAB1995

I've already written 50+ posts and recently got the question: You often talk about muscles, joints, bones, ligaments and nerves, but what are these actually? I will briefly explain what muscles are. What is a muscle? A muscle is a tissue structure th...

How I built 10kg muscles in three months (without drugs)

10 Mar 2020 2 minute read 0 comments Gregor-Flyge

In the years from 2013 to the end of 2018 I tried to be vegan. I say I tried to because I wasn't too strict about everything and my body obviously told me to eat animal products. I would say I was 95% vegan. I had an athletic body composition (184cm,...