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14 Oct 2019 4 minute read 1 comment Edward Casanova
It’s best to combine things such as improving sleep, exercising, meditation, relaxation strategies, etc. with approaches that can help you cope with your specific source of stress, such as caregiving coping skills or relationship counseling Besides...
13 Oct 2019 2 minute read 2 comments belemo
The Steem Life is a series that discusses my journey so far and hopefully motivate others. Previous Episodes: Welcome to The Steem Life It Starts with an Introduction The Lonely Road Strategic Spamming and Learning pixabay The Onion Society Interac...
9 Oct 2019 5 minute read 0 comments Edward Casanova
This article is not about demonizing the meat and glorifying the plant-based movement, just a small piece of the possible alternatives out there Table of Contents Introduction BodyA. Plant-Based MilksB. QuinoaC. Hemp SeedsD. ChickpeasE. Nutritional...
8 Oct 2019 4 minute read 0 comments Edward Casanova
THE VERTICAL DIET The thing about this diet is that is mostly aimed towards professional bodybuilders, high-performance athletes, cross-fitters… you get the idea, not your average Joe TABLE OF CONTENTS Introduction BodyA. What is the vertical diet?...
7 Oct 2019 3 minute read 0 comments Edward Casanova
Remember, we are training the muscles while at the same time requiring stability and control by our joints and ligaments. However, these last two are the supporters, not the protagonists of the movement New day, new week, new month and you want to...
4 Oct 2019 3 minute read 0 comments Edward Casanova
"Remember to oscillate volume and intensity. Each one has its own pros and cons but you should be able to gradually increase both at different times" Whenever you start training it’s funny to see how your muscles pump and there’s just an undeniable...
3 Oct 2019 2 minute read 2 comments belemo
The Steem Life is a series that discusses my journey so far and hopefully motivate others. Previous Episodes:- Welcome to The Steem Life- It Starts with an Introduction A moment to Reflect Looking back at it, I probably should have done certain thin...
1 Oct 2019 1 minute read 1 comment Edward Casanova
With plenty of options out there, one starts wondering what is the best way to replenish those minerals and liquids lost during a hard work out. All I can tell you is that I found the answer. The greatest discovery since the Mediterranean and the rei...
1 Oct 2019 1 minute read 0 comments Edward Casanova
Eating should be intuitive. You must be able to discern between what's nutritious and what is not. Anyone can learn the basics and apply them again and again. By understanding the three main macronutrients (proteins, fats, and carbohydrates) and the...
1 Oct 2019 1 minute read 0 comments Edward Casanova
There is a time and place for everything Follow a systematic approach to deal with distractions, here's mine: Step 1: Awareness of the sensation Step 2: Acceptance and surrender Step 3: Acknowledgment of the challenge ahead Step 4: Take action What a...
