leg workouts

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Building a bigger and stronger set of Calves

25 Apr 2021 6 minute read 0 comments Allison-mhangoh

  It’s impossible to engage in serious talk on effective lower body workouts without mentioning the Calf Muscle. The reason is simple: Calf muscles are central to proper physical performance in the erect Human posture. They are huge drivers of fundam...

The Thigh: Building bigger and stronger Quads and Hamstrings

25 Apr 2021 11 minute read 0 comments Allison-mhangoh

Strong thighs are key to a powerful set of legs, which also proves a key factor in top notch performance during workouts and daily activities. This is why any complete workout program should devote some time and effort towards enhancing strength and...