InnerHealing

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#171 ๐Ÿ”ธ How to develop self-compassion through daily practices

9 Mar 2026 2 minute read 0 comments luciman

As you begin to notice more clearly where your choices come from and how much they are shaped by your level of consciousness, a more sensitive area naturally emerges: how you relate to yourself when you do not choose โ€œwellโ€, when you make mistakes, o...

#101 ๐Ÿ”ธ In the labyrinth of social anxiety: what stops us from opening up

21 Jan 2026 2 minute read 0 comments luciman

Sometimes, after reflecting on our own inner journey, we realise how much it changes the way we look at others. Todayโ€™s theme follows that thread naturally, because social anxiety is not only a fear of people, but also a fear of what they might see i...

#67 ๐Ÿ”ธ How the past shapes the present without us realising it

1 Jan 2026 2 minute read 0 comments luciman

After exploring the fear of failure and the hidden motivations behind it, it feels natural to go deeper โ€” into the force that silently shapes us: the past. Not the nostalgic or the painful past we recall occasionally, but the subtle one that seeps in...

#66 ๐Ÿ”ธ The fear of failure and the mystery of hidden motivation

31 Dec 2025 2 minute read 0 comments luciman

Sometimes, the most subtle form of motivation doesnโ€™t come from the desire to succeed, but from the fear of failing. If in the previous article we explored how emotions shape our relationships, now itโ€™s time to dive deeper into the mechanism that dri...

#58 ๐Ÿ”ธ Self-compassion in difficult moments

21 Dec 2025 2 minute read 0 comments luciman

After reflecting on the balance between work and relaxation, I realised that a vital part of maintaining that balance lies in how we treat ourselves when things donโ€™t go as planned. You can have the best structure, the clearest intentions โ€” but if, i...

#12 ๐Ÿ”ธ When you're too tired to help yourself โ€“ but you still feel you should

9 Aug 2025 1 minute read 0 comments luciman

Have you ever felt exhausted... even after sleeping? You canโ€™t focus, not even on simple things.You're not sure if you're sad, tired โ€“ or just... empty. In those moments, everything feels foggy.And here's the painful paradox: you know you need suppor...