Healthy habits

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Does an Apple a Day Keep the Doctor Away?

18 Jan 2023 4 minute read 0 comments Hope E Davis

You’ve probably heard someone say that “an apple a day keeps the doctor away” at some point in your life. But is there any truth to this statement? We’re going to look into the origins and reality of eating an apple day. If you would prefer to watch...

Turning scars of the past into something we can be proud of!

25 Sep 2022 1 minute read 0 comments Slomo0423

Growing up I was never taught how to deal with traumatic experiences. In life things happen and we are inevitably effected by these things. I have always carried those internal wounds around with me. A type of baggage that you can't see, but weighs u...