Healthy Food

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Vegetarian lecsó with okra (ladies' fingers) with eggplant and zucchini

10 Mar 2022 2 minute read 0 comments marianomariano68

Ingredients Składniki 1 large eggplant, 1 large zucchini, 3 large red peppers, tomatoes (can be frozen or canned), 250 g salted okra, onion, garlic, soy sauce, parabolic rice, salt, pepper, ground hot pepper, oil or other vegetable fat. 1 duży...

One of the first spring edible mushrooms - March mushroom (Hygrophorus marzuolus)

7 Mar 2022 2 minute read 0 comments marianomariano68

This mushroom species is one of the first edible mushrooms to be found in Europe at the end of winter. Although it has the word March in its name, it does not mean that it does not appear until this period. While walking in the mountain and foothil...

Stepping Stone: Canberra, AUSTRALIA

27 Feb 2022 4 minute read 2 comments bengy

  Stepping Stone is a pretty nice vegan style cafe housed in an art gallery in one of the newer suburbs of Canberra. If you are a tourist, it is pretty damn unlikely that you will find yourself here... but if you are a local, then the quest to try...

Vegetarian tart with spinach, garlic, and feta cheese

24 Feb 2022 2 minute read 2 comments marianomariano68

When it comes to a vegetable called spinach, it has as many supporters as its opponents. The sense of taste and the assessment of what is good change with age, and this was also the case with me. I used to dislike spinach, today I consider it a bril...

You are what you eat, or are you?

23 Feb 2022 1 minute read 0 comments PoohBear5

This rather popular phrase is often used out of context and sometimes ridiculed mostly without a good reason. Because it is for the most part true although not in a literal way. There is another similar one that doesn't get so much attention but is e...

Now's The Time To Buy Your Seeds

31 Jan 2022 3 minute read 0 comments SweptOverNiagara

Two of the very first articles I published on my blog last year were titled 'My seeds have arrived' and 'Bitcoin or Seeds'. You can probably tell already that I love planting and growing veggies. I've tried growing all sorts including a few varieties...

Fried common carp with puree potatoes and sauerkraut salad

23 Jan 2022 2 minute read 1 comment marianomariano68

Although carp is a very popular and well-known fish, it is rarely found in Polish cuisine on a daily basis. Mainly it appears on the Christmas Eve table on the eve of Christmas. Karp choć jest bardzo popularną i znaną rybą, to rzadko gości w polsk...

Homemade wheat-rye bread with sunflower seeds

21 Jan 2022 2 minute read 0 comments marianomariano68

Ingredients Składniki The proportions are given for a bread weighing 0.5 kgRye flour 150 g, wheat flour, 350 g, shelled sunflower seeds about 50 g, salt, dried rye leaven, baker's yeast about 15 g. Proporcje podane są na chlebek o wadze 0,5 kgMąka...

Why Raw Vegan??

20 Jan 2022 6 minute read 0 comments space6irl

A lot of people ask me why I drastically changed my diet from S.A.D. (Standard American Diet) to a raw vegan diet. Some assume it was for the animals, others think I joined some kind of cult (LOL), but it really was for my health on a few different l...

Vegetarian multi-vegetable salad with egg and mayonnaise

10 Jan 2022 1 minute read 0 comments marianomariano68

Ingredients Składniki Potatoes, carrots, celery root, parsley root, onion, pickled peas, pickled cucumbers, hard-boiled eggs, mayonnaise, salt and pepper. Ziemniaki, marchewka, korzeń selera, korzeń pietruszki, cebula, groszek konserwowy, ogórki...