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February is coming, get your boots on. Will winter come back? - My Actifit Report Card: January 31, 2025

1 Feb 2025 1 minute read 1 comment marianomariano68

Idzie luty, podkuj buty. Czy wróci zima? Today it wasn't as beautiful as the last few days. The sky was cloudless only in the morning, then it became covered with dark clouds, it started to blow and it rained. Not very pleasant, but the walk, and ev...

Fitness: 30th January 2025 | Truth-o-Meter | Did You Know?

31 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***10 reps of squats daily for 365 days give you 3650 squats in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usua...

Winter is temporarily in retreat, but it will return with a bang

31 Jan 2025 1 minute read 0 comments marianomariano68

Zima tymczasowo w odwrocie, ale wróci z przytupem Although the weather outside doesn't resemble winter, you have to be aware that it is here. According to the calendar, it will end in less than two months. Choć na zewnątrz pogoda nie przypomina zi...

It's unnaturally warm, but it's only a moment - My Actifit Report Card: January 30, 2025

31 Jan 2025 1 minute read 1 comment marianomariano68

Jest nienaturalnie ciepło, ale to tylko chwila Today it almost distributed me. I couldn't focus on anything and I felt like I was drinking a few coffees and I didn't drink any. Such weather causes a false impression of vitality, and the flow of ener...

Warmth in a cold forest - Winter Flame, edible winter mushrooms - Flammulina velutipes

31 Jan 2025 1 minute read 1 comment madventure

  Warmth in a cold forest - Winter Flame In the environment of people fascinated with mushrooms, we call it "Flamulinka", but the name Płomiennica Zimowa also has a justified origin. It is a mushroom that looks like a smoldering fire in a g...

Today, very warm but extremely windy - My Actifit Report Card: Janurea 29 2025

30 Jan 2025 1 minute read 0 comments marianomariano68

I'll start with yesterday evening, because it's an unusual evening. Without checking the weather or temperature, I decided to go for a walk in the evening around 10 p.m. I dressed warmly, hat, gloves, winter jacket and I go out. Zacznę może od wczo...

Fitness: 29th January 2025 | Truth-o-Meter | Did You Know?

29 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***30 steps up and down the staircase daily for 365 days gives you 10,950 steps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was...

Fitness: 28th January 2025 | Truth-o-Meter | Did You Know?

29 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***1 km of walk daily for 365 days gives you 365 km of walk in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...

A beer from the Kormoran brewery called "Warmian Revolutions" and a Chinese dish

28 Jan 2025 2 minute read 0 comments marianomariano68

Piwo z browaru Kormoran o nazwie Warmińskie Rewolucje i chińskie danie Today, Beer from Warmia and Mazury enters the workshop, namely a beer from the Kormoran brewery called Warmińskie Rewolucje. Before drinking this drink, I was a bit worried about...

A beautiful winter Sunday with a hint of spring - My Actifit Report Card: January 26, 2025

27 Jan 2025 1 minute read 1 comment marianomariano68

Piękna zimowa niedziela ze wskazaniem na wiosnę Although until noon nothing indicated that the weather would change for the better, around 1 p.m. the sun suddenly appeared and the sky turned blue. I thought it would be a boring and gray Sunday, but...