3,278 Articles 3 Followers
27 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of Dumbbell Shoulder Press daily for 365 days gives you 3650 reps in a year. What do you think that would do to your shoulders? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Wa...
26 Jan 2025 1 minute read 0 comments marianomariano68
Iście wiosenna sobota i przyjemny długi spacer Today's sunrise was completely different than those from the previous week. There were no fogs or smog, excellent air transparency, and a beautiful elephant at the horizon full of small clouds. Until yo...
25 Jan 2025 1 minute read 0 comments marianomariano68
Piękny słoneczny piąteczek, piątunio Finally, there was a beautiful, sunny and warm Friday. Perfect for a walk and to sit on a bench and catch the first warm rays of the sun. I felt a breeze today. Wreszcie trafił się piękny, słoneczny a do tego c...
25 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...
24 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...
24 Jan 2025 1 minute read 0 comments marianomariano68
Dzisiaj trochę chłodniej, a słońce a mgłą, ale przyjemnie Today started off again with a foggy morning and slightly lower temperatures than yesterday due to a light frost. Dzisiejszy dzień ponownie rozpoczął się mglistym porankiem i nieco niższą te...
23 Jan 2025 1 minute read 1 comment madventure
Coral tooth fungus. It is difficult to determine the shape of this mushroom, it is irregular, it looks like a weeping willow, like snow, it can be spherical, elongated. Size up to 40 cm in diameter. It consists of loose hanging twigs that...
23 Jan 2025 1 minute read 0 comments marianomariano68
Zima w odwrocie, i jest bardzo przyjemnie - przynajmniej na chwilę I know that this is only temporary and winter will probably come back. After all, it's only the end of January and the coldest month is usually February. There are exceptions, thoug...
22 Jan 2025 1 minute read 0 comments marianomariano68
Dzisiaj trochę bardziej ponuro i znacznie mniej słońca It was a lazy day, and I decided to take the photos only after sunset, so they aren't that great. Leniwy dzień, a zdjęcia postanowiłem zrobić dopiero po zachodzie słońca, dlatego nie są zachwyc...
22 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...
