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Fitness: 14th January 2025 | Truth-o-Meter | Did You Know?

14 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***10 reps of bicep curls daily for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The us...

These teeth can seduce - Eyelash cup

14 Jan 2025 1 minute read 0 comments madventure

  Mushroom quite unusual. It resembles an insectivorous plant called sundew (Drosera anglica). The mushroom is initially spherical in shape, then becomes cup-shaped, and finally flattens out and becomes plate-shaped. It can be up to 20 mm in...

Continuation of the winter weather. The birds arrive in a break - My Actifit Report Card: Janures 13 2025

14 Jan 2025 1 minute read 1 comment marianomariano68

Kontynuacja zimowej aury. Ptaki przylatują gromadnie This is probably the first such quiet day after the Christmas storm, which dragged on for a long time. A bit too long for me, but at the moment I am focused on looking forward to spring. To chyba...

Winter, no doubt about it - My Actifit Report Card: January 12, 2025

13 Jan 2025 1 minute read 0 comments marianomariano68

Zimowo, nie ma dwóch zdań A beautiful winter Sunday. It was hard to see spring, because winter is simply in full swing. The extraordinary landscapes created during this period are impossible to repeat. Piękna zimowa niedziela. Trudo było...

Fitness: 13th January 2025 | Truth-o-Meter | Did You Know?

13 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was...

Winter is back, it's beautiful and even a lot of sun - My Actifit Report Card: January 11, 2025

12 Jan 2025 1 minute read 0 comments marianomariano68

Wróciła zima, jest pięknie i nawet sporo słońca At the beginning of the day she entered the park very slowly and with uncertainty, but in the afternoon she drove over the fence. Na początku dnia bardzo powoli i z niepewnością wkraczała do parku, al...

A very dynamic and unpredictable day, but quite enjoyable - My Actifit Report Card: January 10, 2025

11 Jan 2025 1 minute read 0 comments marianomariano68

Bardzo dynamiczny i nieprzewidywalny dzień, ale całkiem przyjemny When I went out for a daily walk, nothing announced such a weather swing. It is true that in the media they reported that it would be dynamic, but who takes this information seriousl...

Romantic sunset, a breath of spring - short-lived - My Actifit Report Card: January 9, 2025

10 Jan 2025 1 minute read 0 comments marianomariano68

Romantyczny zachód słońca, powiew wiosny - krótkotrwały A very unusual and warm day for almost mid-January. Or maybe it is typical and we should get used to it, that instead of radiators, multifunctional air conditioning will be more useful? Bardzo...

Fitness: 10th January 2025 | Truth-o-Meter | Did You Know?

10 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***1 minute of side planks for each side every day for 365 days gives you 12.1 hours of side planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all add...

Cold, snow with rain and generally unpleasant for walks - My Actifit Report Card: Janures 8 2025

9 Jan 2025 1 minute read 0 comments marianomariano68

Zimno, śnieg z deszczem i ogólnie nieprzyjemnie na spacery Today is one of the worse this year so far. Adverse aura, strong wind. Snow with rain and temperature around zero are poor conditions for a walk. Dzisiejszy dzień to jak na razie jeden z go...