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Winter landscapes are back - My Actifit Report Card: February 14, 2025

15 Feb 2025 1 minute read 1 comment marianomariano68

Wróciły zimowe krajobrazy Today, birds literally sat down to me. It got winter, people stopped feeding, so they appeared in a break. Dzisiaj ptaki to dosłownie mnie obsiadły. Zrobiło się zimowo, ludzie przestali dokarmiać, więc pojawiły się gromadn...

Fitness: 13th February 2025 | Truth-o-Meter | Did You Know?

14 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***100 reps of rope jumping daily for 365 days gives you 36,500 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? Th...

It's already Tuesday, keep it up - My Actifit Report Card: February 11, 2025

12 Feb 2025 1 minute read 0 comments marianomariano68

Today, a bit sad, like the name of my channel on YT. But this is a lengthy story. Dzisiaj trochę smętnie, jak nazwa mego kanału na yt. Ale to rozwlekła historia. Birds fed, but again with cookies. Wróblom corresponds to it. So it's probably ok....

Fitness: 12th February 2025 | Truth-o-Meter | Did You Know?

12 Feb 2025 1 minute read 3 comments SmartPraani

Truth-o-Meter ***5 reps of reverse crunches daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? Th...

Autumn tree mushrooms - Smoky polypore or smoky bracket

11 Feb 2025 1 minute read 0 comments madventure

  Smoky polypore or smoky bracket (Bjerkandera adusta), one-year-old arboreal mushroom, without a stem. His hat has decorative sides, is tiled, in the shape of plates, sometimes it is outstretched and blends with other individuals. The hat h...

Normally Monday - My Actifit Report Card: February 10, 2025

11 Feb 2025 1 minute read 0 comments marianomariano68

Tough Mondays. The weather was great, because the sun was shining all day. Trudne poniedziałki. Pogoda super, bo słoneczko dopisywało cały dzień. The birds are fed, but not enough to eat. Oh well. Such are the times. Ptaszki nakarmione, ale nie...

Fitness: 11th February 2025 | Truth-o-Meter | Did You Know?

11 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***1 minute of side planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What...

Fitness: 10th February 2025 | Truth-o-Meter | Did You Know?

10 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***1 minute of planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I...

Fitness: 8th February 2025 | Truth-o-Meter | Did You Know?

10 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of Suryanamaskar daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usu...

Fitness: 7th February 2025 | Truth-o-Meter | Did You Know?

8 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of reverse crunches daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...