Health

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WHY SUGAR HACKS YOUR HEALTH (AND YOUR SKIN)

1 Jan 2023 1 minute read 2 comments Jmehta87

Being one of the body's primary energy sources in the form of sugar, sugar can be consumed in moderation as part of a balanced, healthy diet. But much sugar can cause health problems including obesity and tooth decay and raise the risk of type 2 diab...

The Day To Day Life of Salem - 12/29/2022 - My Mental Disorder & Grieving

30 Dec 2022 7 minute read 0 comments SalemKoya13

Hi Everyone!Good morning! Today's blog post is coming quite late in the day, my apologies. I had a very, very late day yesterday due to some unfortunate circumstances which I will get into as I go through my day. Luckily I'd like to say I'm feeling m...

Be reasonable, demand the impossible!

30 Dec 2022 2 minute read 0 comments Heruvim78

    The last two days of the year! And what a year this was. I will spend them checking boxes and counting the progress, looking at all my strategies and the results. Then, I will adopt some changes, as being able to adapt fast is the supreme...

Observation of nature in winter - My Actifit Report Card: December 29 2022

30 Dec 2022 1 minute read 0 comments marianomariano68

Today the weather conditions again allowed for long walks. Nature is dormant, but the upcoming temperature increases may confuse some plants a bit. Dzisiaj warunki pogodowe ponownie pozwoliły na długie spacery. Przyroda uśpiona, ale nadchodzące wzr...

The Day To Day Life of Salem - 12/28/2022 - Power Outage Leads To Self Reflection

29 Dec 2022 3 minute read 0 comments SalemKoya13

Hi Everyone!Good morning

If Only 10 Year Old Bryan Knew Who This Is Who He’d Become

28 Dec 2022 1 minute read 0 comments Conscious Fitness

Age 10 was one of the toughest times in my life. At such a young age, I went through the constant arguments and near divorce of my parents and the breakdown of the hope of the family structure I always wanted.. The loss of my childhood best friend w...

How to improve perfection or the story of my annual health check

28 Dec 2022 3 minute read 2 comments Heruvim78

    Today I feel like I want to complain, but, if you listen to me, learn your lesson and do the right stuff in order to prevent the bad consequences of an unhealthy lifestyle. So, long story short, I had my annual health check with my doctor...

Today a bit cooler and more dynamic, but the sun has also arrived - My Actifit Report Card: December 27 2022

28 Dec 2022 1 minute read 0 comments marianomariano68

A walk in the park with the scenery reminiscent of early spring is not bad. Maybe the wind was a bit too cold, but it was rainless and that's ok. Spacer po parku ze scenerią przypominającą przedwiośnie nie jest zły. Może troch zbyt zimny wiatr dok...

A nice spring walk through the park rosarium - My Actifit Report Card: December 26 2022

27 Dec 2022 1 minute read 1 comment marianomariano68

Despite heavy and heavy snowfalls and frosts that lasted for more than a week day and night, some roses look like summer or autumn after the thaw comes. Maybe they owe this resistance to the oils they contain? I do not know. Mimo silnych i obfitych...

The weather pleasantly surprised me, instead of winter and snow I was greeted by a beautiful spring and my favorites - My Actifit Report Card: December 25 2022

26 Dec 2022 1 minute read 0 comments marianomariano68

Everything indicated that today would be an unusually warm day for late December. But I did not expect the beautiful sun to shine from dawn to dusk. Wszystko wskazywało na to, że dzisiejszy dzień będzie wyjątkowo ciepły jak na koniec grudnia. Ale...