Health

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The first real blast of winter - My Actifit Report Card: December 10 2022

11 Dec 2022 1 minute read 1 comment marianomariano68

They were a bit scared with the forecast for today. I thought that when I got up in the morning it would be white, snowdrifts etc. And here's a surprise - a few-centimeter layer of snow in a few places. Trochę postraszyli prognozami na dzisiejszy d...

Filming Ok Upgrade (TV show)

11 Dec 2022 1 minute read 0 comments Ship Shard

The backstage of the Ok Upgrade project by Ok Produce, which helped girls and women who found themselves in a difficult life situation, to believe in themselves again!The best specialists in the field of beauty and health took part in the project fo...

On well-trodden trails on a December morning - My Actifit Report Card: December 9 2022

10 Dec 2022 1 minute read 1 comment marianomariano68

A lot of coniferous trees were cut down this year in Park Śląski. Some of them are still marked with orange paint as to be cut out. And this is not the predatory policy of the park, but unfortunately pests. Most of the cut spruces were partially or...

December walk in the park in conditions conducive to breathing - My Actifit Report Card: December 8 2022

9 Dec 2022 1 minute read 0 comments marianomariano68

The eco-post was lit green today, which means you can practice any sports, run, walk without any obstacles. Eko-słupek dzisiaj świecił na zielono, czyli można uprawiać wszelkie sporty, biegać, spacerować bez przeszkód. And for a moment the sun ca...

It didn't look good, but the sun showed up - My Actifit Report Card: December 7 2022

8 Dec 2022 1 minute read 0 comments marianomariano68

Leaving the house was not optimistic, because it was so dark that I wondered if I should go for a walk with lighting, for example a headlamp. Wyjście z domu nie napawało optymizmem, bo było tak ciemno, że zastanawiałem się, czy przypadkiem nie powin...

It's rainy today, but it's still autumn, because even some roses came back to life - My Actifit Report Card: December 6 2022

7 Dec 2022 1 minute read 1 comment marianomariano68

It's rainy today, but it's still autumn, because even some roses came back to life and even looked pretty on this rainy and smog day. Dzisiaj deszczowo ale jeszcze jesiennie, bo nawet niektóre róże odżyły i wyglądały nawet ładnie w ten deszczowo - s...

Today some memories from the times of beautiful golden autumn - My Actifit Report Card: December 5 2022

6 Dec 2022 1 minute read 1 comment marianomariano68

It hasn't been long before the leaves have fallen from the trees and it's gotten chilly, and I already miss the warmth and the sun so much. Niewiele czasu minęło, kiedy liście opadły z drzew i zrobiło się chłodno, a już bardzo tęsknię za ciepłem i...

A pleasant December walk in the sun, and a meeting with a friend - My Actifit Report Card: December 4 2022

5 Dec 2022 1 minute read 0 comments marianomariano68

A pleasant December walk in the sun, and a meeting with a friend Today is another walk through your favorite park alleys. The initial omnipresent fog cleared and the sun appeared. Dzisiejszy dzień to kolejny spacer po ulubionych alejkach parkowych....

Official launch of the eco-Christmas tree, red eco-pistil and evergreen birch - My Actifit Report Card: December 3 2022

4 Dec 2022 1 minute read 0 comments marianomariano68

Today's walk was no different from everyday ones, except for the fact that for many months the eco-post had been on red alert. In short, the concentration of particulate matter and other pollutants in the air exceeded all acceptable standards - not...

Today, a leisurely walk in the park, without forcing the pace - My Actifit Report Card: December 2 2022

3 Dec 2022 1 minute read 0 comments marianomariano68

he tree mushrooms I was counting on did not survive the night frosts and froze. Grudzień zaczął się lekkimi przymrozkami, mimo to przyjemnie się spaceruje. Niestety grzybki nadrzewne, na które liczyłem nie wytrzymały nocnych przymrozków i zamarzły....