Health

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Not much sun, but warm, finally spring! - My Actifit Report Card: March 14 2023

15 Mar 2023 1 minute read 1 comment marianomariano68

The spring days are finally coming. I hope that winter has already sounded up and this is the end of its performances. Nareszcie nadchodzą wiosenne dni. Mam nadzieję, że zima już się wyszumiała i to koniec jej przedstawień. Nature wakes up from...

Today the tit played the first fiddle - My Actifit Report Card: March 13 2023

14 Mar 2023 1 minute read 1 comment marianomariano68

When I forget to feed my pets, this is how they behave. They are a bit sad, but they become more photogenic. Gdy zapomnę karmy dla moich ulubieńców, tak się zachowują. Trochę są smutne, ale stają się bardziej fotogeniczne. Today a very strong win...

Nutrition and Mental Health Part 7 - Pollutants, chemical toxins and detoxification

14 Mar 2023 4 minute read 1 comment Heruvim78

  We all know about pollutants in the air, and water, even about plastic waste and all the others. Can they impact our mental health and well-being? What about detoxification and what role the right nutrition plays in this? There are three sor...

Pleasant day, slightly warming - My Actifit Report Card: March 12 2023

13 Mar 2023 1 minute read 2 comments marianomariano68

25     Today a gentle walk through the rose alleys. Extremely warm after yesterday. Dzisiaj delikatny spacer po różanych alejkach. Wyjątkowo ciepło po wczorajszym dniu. I did not force the pace or the result, because the bo...

Nutrition and Mental Health Part 6 - Micronutrients and DNA

12 Mar 2023 2 minute read 1 comment Heruvim78

  Let's delve a bit into our body biochemistry and DNA activity, once more. Our body is transferring methyl groups to our DNA, this being a vital action meant to regulate gene expression, billion times every second. Let me explain this phrase, as und...

Weather Armageddon, temperature drop by 15 degrees in 12 hours - My Actifit Report Card: March 11 2023

12 Mar 2023 1 minute read 1 comment marianomariano68

After yesterday's surprisingly warm day, where the temperature exceeded 15 degrees Celsius, this morning surprised me at least. Po wczorajszym, zaskakująco ciepłym dniu, gdzie temperatura przekroczyła 15 stopni na plusie, dzisiejszy poranek co najm...

A beautiful spring day, the soul breaks out, but the body does not react - My Actifit Report Card: March 10 2023

11 Mar 2023 1 minute read 0 comments marianomariano68

Everything was in my head today. I really wanted to, but possibilities and common sense went a different way. I still feel very tired. I can sleep 3 times a day and I'm always tired. Dzisiaj wszystko działo się w mojej głowie. Bardzo chciałem, ale...

Warm, rainy, sunny and windy - My Actifit Report Card: March 9 2023

10 Mar 2023 1 minute read 1 comment marianomariano68

Today was a very dynamic day when it comes to the weather and phlegmatic when it comes to activities. Dzisiejszy dzień był bardzo dynamiczny jeśli chodzi o pogodę i flegmatyczny jeśli chodzi o działania. However, the disease took its toll on me....

A short-term warming is coming, but it's supposed to be windy - My Actifit Report Card: March 8 2023

9 Mar 2023 1 minute read 2 comments marianomariano68

Today, as a reminder, but not without a reason, because after many years Park Śląski will have a swimming pool open again. Dzisiaj wspomnieniowo, ale nie bez powodu bowiem po wielu latach Park Śląski będzie miał znowu otwarte kąpielisko. The phot...

Tuesday no change, still unpleasant wind and little sun - My Actifit Report Card: March 7 2023

8 Mar 2023 1 minute read 0 comments marianomariano68

Although the temperature was very positive, because it was almost 7 degrees, the strong wind effectively lowered it and the felt temperature oscillated around zero. Mimo iż temperatura mocno na plusie, bo było prawie 7 stopni, silny w...