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21 Mar 2023 1 minute read 0 comments marianomariano68
On the route of my wanderings, where I most often meet titmouse, a new personage appeared. Na trasie moich wędrówek, gdzie najczęściej spotykam sikorki, pojawiła się nowa osobistość. This one is probably a common moorhen. This bird feeds mainly i...
20 Mar 2023 2 minute read 0 comments Heruvim78
Let's learn about our food choices and how can we modulate our own brain responses. For this, we need to check the research made about diet and mental health, how we assess dietary patterns, and how to observe the relationship between wha...
20 Mar 2023 1 minute read 0 comments marianomariano68
Well, of course, the crowds in the park, full of Sunday tarzans, undressed as on tropical beaches, who soon appear in droves at the doctors. Such an affliction of a nation thirsty for warmth and sun. No oczywiście tłumy w parku, pełno niedzielnych...
19 Mar 2023 1 minute read 1 comment marianomariano68
There is no lush, juicy greenery yet, but when you enter the forest, which is already receiving the strong March sun, you experience an amazing feeling, as if you came out of a tunnel. Jeszcze nie ma tej bujnej soczystej zieleni, ale gdy wejdzie się...
18 Mar 2023 1 minute read 1 comment marianomariano68
Finally a pleasant temperature and you can feel the smell of spring in the air. Everything comes to life. Wreszcie przyjemna temperatura i czuć w powietrzu zapach wiosny. Wszystko się budzi do życia. The plants in the park are starting to turn a...
18 Mar 2023 1 minute read 6 comments Quick silver
A scarcity mentality is a mindset that leads people to believe there is never enough of something, be it money, time, love, or any other resource. It can be a challenging mental state to overcome, but meditation can be a helpful tool to shift the min...
17 Mar 2023 1 minute read 0 comments marianomariano68
And then the process of draining the water from the canal takes place. One would expect sunken scooters, scooters, bicycles, but nothing here, clean. Are we so right or poor? No i następuje proces spuszczania wody z kanału. Człowiek by się spodziewa...
17 Mar 2023 1 minute read 2 comments Quick silver
Begin by sitting comfortably, either cross-legged or in a chair with your feet planted firmly on the ground. Take a few deep breaths and close your eyes. Today, we'll be focusing on resetting the vagus nerve, which is responsible for our rest and dig...
16 Mar 2023 2 minute read 0 comments Heruvim78
There was a theory that chronic diseases may be influenced by exposure to environmental pollutants, a sedentary lifestyle, and poor dietary habits. Nutrition can modulate the toxicity of environmental toxins, serving either as an agonist...
16 Mar 2023 1 minute read 2 comments marianomariano68
We are sitting here politely and waiting for the real spring. And that's true. This pair of turtledoves treats the feeder more as a shelter and a nice home than a place to eat. My tu grzecznie siedzimy i czekamy na prawdziwą wiosnę. I to prawdą. Ta...
