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Monday Back to Winter - My Actifit Report Card: March 27 2023

28 Mar 2023 1 minute read 1 comment marianomariano68

Today is another day with memories of autumn. It got so cold that I didn't know what to wear. Dzisiaj kolejny dzień ze wspomnieniami z jesieni. Zrobiło się tak zimno, że nie wiedziałem jak się ubrać. A few photos from the warm autumn should lift...

On a relatively warm Sunday - a walk in the park - My Actifit Report Card: March 26 2023

27 Mar 2023 1 minute read 0 comments marianomariano68

The weather today is also dynamic. A lot of wind, sometimes rain and sun. Except that the sun is already very strong and you can probably catch the first tan of the year. Pogoda dzisiaj również dynamiczna. Sporo wiatru, czasami deszcz i słońce. Z t...

Sugar, Carbs and excess, AKA, The American Diet

26 Mar 2023 3 minute read 4 comments CryptoMorelChef

       "I would like a double cheeseburger, large fries with cheese and bacon, cinnamon bites with dipping sauce, and ummm, oh yeah, a diet coke of course", ordered the customer. This dietary conflict of interest happens constantly in the United Stat...

The sun told us to undress, and the raining hail to dress - My Actifit Report Card: March 25 2023

26 Mar 2023 1 minute read 1 comment marianomariano68

The March dynamics in the weather are almost textbook. It's boiling in this pot. Marcowa dynamiko w pogodzie jest niemal książkowa. Kotłuje się w tym garncu. For a moment the sun is so hot that you have to undress, and in a moment it is raining w...

Insuring Your Global Adventures: The Benefits and Advantages of International Health Insurance from Insubuy

25 Mar 2023 3 minute read 0 comments Flying Blue Exites FBE

  Insubuy is an online insurance marketplace that specializes in providing international health insurance plans to individuals and families who are traveling or residing in another country. The company was established in 2000 and is headquartered in...

Weather change is coming, sleepy day - My Actifit Report Card: March 24 2023

25 Mar 2023 1 minute read 0 comments marianomariano68

A very monotonous and sleepy day found me today. Just waking up was arduous and even strong coffee did not help. Bardzo monotonny i senny dzień mnie dzisiaj zastał. Już sama pobudka była mozolna i nie pomagała nawet mocna kawa. Maybe it's the spr...

Nutrition and Mental Health Part 10 - Correlations between mental health and diet

24 Mar 2023 2 minute read 3 comments Heruvim78

    They can be complex and challenging, as there are many variables to consider. The first question to ask ourselves would be: Is the poor mental health effect of poor diet, is poor diet an effect of poor mental health, or is this a self-sus...

The hottest day this year, but the wind is effectively lowering the temperature - My Actifit Report Card: March 23 2023

24 Mar 2023 1 minute read 0 comments marianomariano68

The temperature today is truly spring, because plus 19 degrees was a pleasant surprise. Temperatura w dniu dzisiejszym iście wiosenna, bo plus 19 stopni było miłym zaskoczeniem. But life experience told me - take a warm jacket and a hat. Indeed,...

Invasion of Sunday Tarzans - madness - My Actifit Report Card: March 22 2023

23 Mar 2023 1 minute read 1 comment marianomariano68

First, there were children, teenagers, but more children at the pond. One of the individuals undressed and jumped into the icy water without any preparation. Najpierw pojawiły się nad stawem dzieci, młodzież, ale bardziej dzieci. Jeden z osobników...

Bull's-eye. The second day of spring, and here a little more autumn? - My Actifit Report Card: March 21 2023

22 Mar 2023 1 minute read 0 comments marianomariano68

The blowers woke me up early in the morning. I thought winter had returned, and the services were sweeping the snow. Wczesnym rankiem obudziły mnie dmuchawy. Pomyślałem, że zima wróciła, i służby zamiatają śnieg. Nothing could be further from th...