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Probably the last warm day this year - My Actifit Report Card: October 3 2023

4 Oct 2023 1 minute read 1 comment marianomariano68

Chyba ostatni tak ciepły dzień w tym roku The weather was a pleasant surprise. Air temperature around 26 degrees, this is not a normal phenomenon in October. Nevertheless, there is no need to complain, just enjoy it to the fullest. Pogoda mile zask...

Eating less to live longer

4 Oct 2023 2 minute read 0 comments Bala

Longevity is an excellent thing. Our ancient scriptures in India say that people lived more than 100 years easily about 2000 years ago. There was evidence that Kings were very strong and were able to fight big battles all alone. Longevity is also som...

Today's activity is very delayed and in two countries - My Actifit Report Card: September 30 2023

1 Oct 2023 1 minute read 0 comments marianomariano68

Dzisiejsza aktywność mocno rozwleczona w czasie i to w dwóch krajach Today was a very dynamic day, because I was returning from Georgia to Poland. The day started at five in the morning, where I had to march in the center of Batumi to the Bus Statio...

Finding Calm Amidst the Chaos: Strategies for Reducing Stress and Improving Well-being in Business

30 Sep 2023 3 minute read 0 comments VitalyTennant.com

Operating a business can be an incredibly demanding and stressful task. It’s easy to get overwhelmed with day-to-day duties and neglect self-care, but taking time out for relaxation and recharge is essential for mental, physical, as well as productiv...

The skill of digital minimalism

28 Sep 2023 2 minute read 0 comments Kavehu

The Oxford Dictionary describes the term as "a period of time during which a person avoids using electronic devices such as smartphones or computers"   What do you think of when you hear the word "digital minimalism"? Everyone probably imagines som...

I'm Sick

27 Sep 2023 2 minute read 0 comments WinterYeti

No not pandemic sick, just normal sick; it almost seems like a rare occasion given the last three years and literally jumping across the room at the mention of a sneeze or cough. As a kid when sick, my mouth was usually stuffed with a spoonful of som...

OT, Anesthesia And Wooden Legs

25 Sep 2023 1 minute read 1 comment Amjadwaince

It was 9.00 am when ward boy leave a precautionary measures pamphlet with a special dress ( A long unzipped apparel). Exactly at 11.00 am they push my strature into corridor towards OT. OT ( operation theatre) building has huge compartments and divid...

Today is the first contact with the capital of Georgia - Tbilisi - My Actifit Report Card: September 23 2023

24 Sep 2023 1 minute read 0 comments marianomariano68

Dzisiaj pierwszy kontakt ze stolicą Gruzji - Tbilisi Actually, this is the second contact, because the first one was yesterday evening. We arrived from Mestia by marshrutka after 11 hours. We looked like zombies. We arrived at the hotel around...

Create A Wonderful Healthcare Facility With These Tips

20 Sep 2023 2 minute read 0 comments VitalyTennant.com

If you are hoping to get into the healthcare field and you want to really help people along the way, you’ll have to do whatever you can to create the perfect facility. People will want to be comfortable whenever they come and work with you or if they...

Ushba. Today was a nice crossing through the Svaneti Mountains in Georgia, it was rough

19 Sep 2023 1 minute read 3 comments marianomariano68

  Mestia is a beautiful place in Georgia, on the one hand wild green nature, on the other hand dangerous mountains with a height of 5,000 m and glaciers from which crystal clear water flows. Mestia to piękne miejsce w Gruzji, z jedne...