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Continuation of beautiful autumn weather - first November walks - My Actifit Report Card: November 2 2023

3 Nov 2023 1 minute read 3 comments marianomariano68

Continuation of beautiful autumn weather - first November walks Today's weather left little choice. It was so magical that not going for a walk would be a sin. The trees again responded beautifully to the sun's rays, which were with me all day. Dzi...

The Hidden Cost of Sleep Deprivation in the Workplace

2 Nov 2023 2 minute read 0 comments VitalyTennant.com

In our fast-paced, 24/7 connected world, a silent epidemic is spreading across our workplaces – the pervasiveness of sleep deprivation. It’s a stealthy productivity killer, a health hazard, and a safety risk, often overlooked or trivialized by the ma...

The Future of the Cosmetic and Health Market: Unveiling a Paradigm Shift

2 Nov 2023 2 minute read 0 comments VitalyTennant.com

Cosmetic and health market has long been at the center of innovation and transformation, from ancient beauty rituals to cutting-edge technological breakthroughs, its focus on improving appearance and well-being has always remained consistent througho...

A special day, happy and sad at the same time - My Actifit Report Card: November 1 2023

1 Nov 2023 1 minute read 0 comments marianomariano68

There is hope, there is a path, but there are many questions along the way. We wander around this world locked in time. And what's next? Jest nadzieja, jest jakaś droga, ale po drodze wiele pytań. Błąkamy się po tym świecie zamknięci w czasie. A co...

Today, instead of the sun, yellow, orange and red leaves on the trees shone - My Actifit Report Card: October 31 2023

31 Oct 2023 1 minute read 0 comments marianomariano68

The morning gales woke me up because I remembered that there were flowers on the balcony windowsill. How big was my surprise after opening the balcony. It turned out that the temperature in the early morning was almost plus 18 degrees. Poranne wic...

Mushrooms on my walking trails in the park - Shaggy mane

31 Oct 2023 2 minute read 1 comment marianomariano68

Grzybki na moich szlakach spacerowych w parku - Czernidłak kołpakowaty You don't have to go far to the forest to find mushrooms on your way. My favorite park has an abundance of them. Nie trzeba wyjeżdżać daleko do lasu, aby spotkać grzyby na swoj...

A beautiful October day, lots of sun and warmth around - back on the bike - My Actifit Report Card: October 29 2023

30 Oct 2023 1 minute read 3 comments marianomariano68

Lots of fallen leaves, but the temperature at the end of October in our climate is very surprising. I decided to go out on my bike and do some kilometers. I had to undress along the way because I underestimated the Indian summer.🙂 Mnóstwo opadłyc...

A little sun, rain and wind were enough to speed up autumn - My Actifit Report Card: October 28 2023

29 Oct 2023 1 minute read 0 comments marianomariano68

A little sun, rain and wind were enough to speed up autumn A few colder and rainy nights caused the colors in the trees to change rapidly. In addition, stronger gusts of wind sweep away leaves from trees at lightning speed. Kilka chłodniejszych i...

First fog, then rain, rain and rain, but colorful - My Actifit Report Card: October 27 2023

28 Oct 2023 1 minute read 0 comments marianomariano68

The colors look fabulous, despite the not-so-good light. It was foggy and rainy all day, but relatively warm and walking with an umbrella was not a big problem. Kolory układają się bajecznie, mimo niezbyt dobrego światła. Cały dzień było mgliście...

A pleasant October day, perfect for a walk - My Actifit Report Card: October 26 2023

27 Oct 2023 1 minute read 0 comments marianomariano68

The rain left only wet spots, but the sun and wind did their job. Today is another day with a more intense walk in the park. Po deszczu pozostały tylko mokre plamy, ale słońce i wiaterek dokonały swojego. Dzisiaj kolejny dzień z bardziej intensywnym...