Health

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The Intricate Dance of Sugar, Insulin, and Energy

6 Sep 2023 2 minute read 0 comments On_my_mind

In the modern age, sugar has become an omnipresent entity in our diets. From the obvious culprits like candies and sodas to the hidden sugars in our bread and sauces, it's almost inescapable. But as we navigate this sweet world, it's crucial to under...

The weather was good, a bit of cycling and a bit of walking - My Actifit Report Card: September 5 2023

6 Sep 2023 1 minute read 0 comments marianomariano68

Today was marked by laziness. It is true that the kilometers match, but there was little desire. Dzisiejszy dzień upłynął pod znakiem lenistwa. Co prawda kilometry się zgadzają, ale chęci było niewiele. I finished the classic tour of the park by t...

Beautiful Monday, bike, walk and kilometers in the legs - My Actifit Report Card: September 4 2023

5 Sep 2023 1 minute read 0 comments marianomariano68

As it is on Monday, a bit laboriously without panache, calmly reflective. A classic drive through the park and the surrounding area. Jak to w poniedziałek, trochę mozolnie bez polotu, spokojnie refleksyjnie. Klasyczny przejazd po parku i okolicach...

Dynamic Sunday, walk, bike, sun, rain - My Actifit Report Card: September 3 2023

4 Sep 2023 1 minute read 0 comments marianomariano68

Beautiful Sunday with changeable weather conditions. Cloudy in the morning, then a lot of sun, finally in the afternoon a lot of clouds. Piękna niedziela ze zmiennymi warunkami pogodowymi. Rano pochmurno, potem sporo słońca, aż w końcu po południu...

Bike, walk and change of transmitter, shitty Actifit app - generally positive - My Actifit Report Card: September 2 2023

3 Sep 2023 1 minute read 0 comments marianomariano68

Rower, spacer i zmiana nadajnika, i gówniana aplikacja Actifit - generalnie pozytywnie Yesterday was a bit of a weird day because my phone's display was broken, and basically the whole phone was dead. The data from the pedometer went .... and basica...

A breath of autumn over my favorite pond - My Actifit Report Card: August 31 2023

1 Sep 2023 1 minute read 1 comment marianomariano68

It may be boring, but when you count distances, you often make kilometers in the same places. It's not always a pretty area, and some people do it on treadmills in fitness gyms. Może to i nudne, ale jak się zalicza dystanse, to często kilometry nab...

Today a classic walk in the park, but in autumn clothes - My Actifit Report Card: August 30 2023

31 Aug 2023 1 minute read 0 comments marianomariano68

The weather is very autumn, because 14 degrees is a slight exaggeration at the end of August. Scattered showers, drizzle. So I decided not to bother with the bike, just for a walk. Pogoda mocno jesienna bo 14 stopni to lekka przesada pod koniec sie...

Returning home after Jurassic voyages - My Actifit Report Card: August 29 2023

30 Aug 2023 1 minute read 0 comments marianomariano68

I was away for a few days near my place of residence, because I decided to go to Jura. There, I cut myself off from the internet and counting steps on my phone. I feel better. Nie było mnie kilka dni okolicach miejsca zamieszkania, bo postanowiłem...

TheFatBurningSeries 1

28 Aug 2023 1 minute read 0 comments excelencia

Startpoint for Excelencia's brand new  "TheFatBurningSeries" is knowing a friend asking himself how going from 35% to 20% body fat would change  his life as what concerns the physical and mental aspect. Being actually at 151.8 lb(69kg) for a height o...

A stormy and steamy day but nice for cycling - My Actifit Report Card: August 26 2023

27 Aug 2023 1 minute read 0 comments marianomariano68

There were some birds on the pond today. Maybe because it was muggy and almost windless. The surface of the water was mute still and perfect for bird hunting. Trochę ptactwa dzisiaj było nad stawem. Może dlatego, że było parno i prawie bezwietrznie....