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Little sun, but a positive Monday - My Actifit Report Card: October 16 2023

17 Oct 2023 1 minute read 0 comments marianomariano68

Hardly sunny, but a positive Monday The weather is a bit patchy. Windy at times, light rain next, then a bit of sun - capricious like in March. However, the weather is perfect for a walk. Pogoda trochę w kratkę. Momentami wietrznie, za chwilę lekki...

A quiet walk in the park, beautiful sunshine perfect for photos - My Actifit Report Card: October 15 2023

16 Oct 2023 1 minute read 0 comments marianomariano68

A quiet walk in the park, beautiful sun, perfect for photos A beautiful day for a walk. On the one hand, the weather was great, even though the fresh air from the north was hitting your face, and on the other hand, there were no people in the park,...

The end of a beautiful autumn, or rather summer. Colors change from day to day - My Actifit Report Card: October 14 2023

15 Oct 2023 1 minute read 1 comment marianomariano68

The end of a beautiful autumn, and summer in its hindquarters. The colors change from day to day Today's weather encouraged walking, but only until 3 p.m. Then, as forecasters predicted, a rain front moved into the southern part of the country, i.e....

So much of dependency on mobile phones these days

14 Oct 2023 2 minute read 0 comments Bala

Today every individual have their own mobile phone. Some people like me also have more than one phone. One official and one personal. It is self-evident that people find it hard to live without mobile phones. It has now become a part of our life whic...

Another warm October day. Mandatory walk - My Actifit Report Card: October 13 2023

14 Oct 2023 1 minute read 0 comments marianomariano68

Kolejny ciepły październikowy dzień. Spacer obowiązkowy - My Actifit Report Card: October 13 2023 Foggy mornings don't make you feel optimistic, but after a few hours it becomes magical. The temperature rises to 20 degrees and it feels like summer....

Return to old trails, walks in the park and around the pond - My Actifit Report Card: October 12 2023

12 Oct 2023 1 minute read 2 comments marianomariano68

The weather is very positive so far. Warm October is more like September, but I like it that way. Pogoda na razie bardzo pozytywna. Ciepły październik przypomina bardziej wrzesień, ale tak lubię. Today, again, just walking around commonplace pla...

Icy, cold, windy and drizzling, but too calm - My Actifit Report Card: October 9 2023

10 Oct 2023 1 minute read 1 comment marianomariano68

Lodowato, zimno, wietrznie do tego mżawka, ale za spokojnie Such unexpected temperature changes during a warm autumn have their advantages. People are scared and maybe a little discouraged and do not leave their homes without a reason. And certainly...

Something's happened to me, I'm walking with a fever, I hope it's not C19 - My Actifit Report Card: October 7 2023

8 Oct 2023 1 minute read 4 comments marianomariano68

Today I'm just taking a slow walk in installments so as not to sweat, as it might make me sleepy for longer. Dzisiaj tylko wolny spacer na raty, aby przypadkiem się nie spocić, bo to może mnie rozłożyć na dłużej. I skipped yesterday completely be...

Anxiety and premature aging

7 Oct 2023 2 minute read 1 comment Bala

After the last few years of lockdown, many people have reported Anxiety issues and some are suffering from depression too which is the next stage of anxiety. There are several reasons for this and once it is triggered, it takes a few months to settle...

I was cycling all day, but the wind was taking its toll on me - My Actifit Report Card: October 5 2023

5 Oct 2023 1 minute read 0 comments marianomariano68

I was cycling all day, but the wind was taking its toll on me I didn't even feel like taking photos, because every stop was an unpleasant breeze. Nie miałem nawet ochoty robić zdjęć, bo każde zatrzymanie to nieprzyjemny powiew wiatru. I de...