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The grass is abundant - a walk through areas of the park that I haven't visited for months - My Actifit Report Card: November 14 2023

16 Nov 2023 1 minute read 0 comments marianomariano68

Trawy wybujały - spacer po rejonach parku, których nie odwiedzałem od miesięcy Today I took a walk around areas of the park I haven't visited in months. And here's a nice surprise. I thought that these unsuccessful investments in the park and concre...

"Ostri" - Georgian beef goulash in Polish version - culinary journeys around Georgia

16 Nov 2023 3 minute read 1 comment marianomariano68

While recently in Georgia, I ate this dish many times, which resembles a bit of goulash and a bit of goulash soup. Contrary to appearances, the soup is not spicy at all, as the name suggests. "Ostri" means more well-seasoned, not necessarily extreme...

What was the evolutionary pressure behind sleep?

15 Nov 2023 9 minute read 0 comments On_my_mind

  Unveiling the Secrets of Sleep: The Evolutionary Purpose Behind It Have you ever wondered why we spend a third of our life sleeping? Sleep may seem like mere rest, but it has a more profound purpose. Today, we will explore the secrets of sleep and...

A pleasant and sunny Monday with no surprises to meet birds, flowers and mushrooms - My Actifit Report Card: November 13, 2023

14 Nov 2023 1 minute read 0 comments marianomariano68

Today a little deeper walk in the park. I looked around the Silesian Stadium, where the water circus was collecting its treasures on the "fields of Mars". Their advertising is a bit poor, because I found out about their performances only when I reach...

An autumn, fairy-tale walk around the Museum - Upper Silesian Ethnographic Park in Chorzów

14 Nov 2023 2 minute read 2 comments marianomariano68

Jesienny, bajkowy spacer po Muzeum - Górnośląskim Parku Etnograficznym w Chorzowie I haven't had the opportunity to visit the open-air museum in Park Śląski for many months. The last time I was there was in late spring, but the first time was in la...

However, the not very nice weather did not discourage walkers. A lot of people relaxed outdoors today - My Actifit Report Card: November 12 2023

13 Nov 2023 1 minute read 0 comments marianomariano68

Niedzielny spacer przypominał już wczesną zimę, ale niektóre drzewa jeszcze wyglądają jesienieSunday's walk felt like early winter, but some trees still look like autumn However, the not very nice weather did not discourage walkers. A lot of people...

Our first homemade Georgian "chaczapuri"

13 Nov 2023 3 minute read 4 comments marianomariano68

Nasze pierwsze gruzińskie "chaczapuri" w domowym wydaniu It would seem that making a dish consisting mainly of flour and cheese is a simple matter. Theoretically yes. We tried to make Georgian khachapuri in Polish conditions. Wydawałoby się, że zr...

The 'Experts' Say……. (eye roll.....)

13 Nov 2023 5 minute read 0 comments 7th Decade Redhead

(photo courtesy of Andrea Piacquadio)   The day I wrote this, I was a little angry. It’s my own fault because I watch those stupid Facebook and Instagram videos and reels. I allow myself to get sucked down those rabbit holes, even though I know at ti...

A gloomy morning, but in the afternoon it became autumnal and beautiful again - My Actifit Report Card: November 11 2023

12 Nov 2023 1 minute read 0 comments marianomariano68

Ponury poranek, ale po południu zrobiło się znowu jesiennie i pięknie Maybe it's not as beautiful as it was a few days ago, but it's still very nice for November. Little rain except in the morning. But later it became brighter and optimistic. Może j...

Just a month ago, the colors in the sky were yellow-orange, warm, and today?

12 Nov 2023 1 minute read 0 comments marianomariano68

Jeszcze miesiąc temu kolory na niebie były żółto-pomarańczowe, ciepłe, a dzisiaj? The recent sunsets in my area clearly show that the warm period has already ended and, fortunately, winter is slowly approaching. Red sunsets are characteristic of thi...