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The distance traveled is OK, but the way you feel is not - My Actifit Report Card: December 13, 2023

14 Dec 2023 1 minute read 0 comments marianomariano68

I was wandering around the park like a zombie today. Dark day, most of it without sun, cold drizzle almost all day long!. I didn't want anything and I didn't succeed in anything. Snułem się dzisiaj po parku jak Zombie. Mroczny dzień, większość bez...

I really like quick and dynamic changes in the weather, especially in winter - My Actifit Report Card: December 11 2023

13 Dec 2023 1 minute read 1 comment marianomariano68

I really like quick and dynamic changes in the weather, especially in winter Today I found plenty of space for a safe, quick walk. The thaw and thaw has its benefits. The area is being cleared and this short-lived attack of winter, which quickly su...

Thaw, dangerous on park paths - My Actifit Report Card: December 10 2023

11 Dec 2023 1 minute read 0 comments marianomariano68

Thaw, dangerous on the paths It's easy to get injured on a day like today. It was snowing heavily in the morning, and in the afternoon it was raining. The ground is very unfriendly to walkers. Łatwo o kontuzję w takie dzień jak dzisiejszy. Rano pad...

It's winter, not much has changed, except maybe the distance - My Actifit Report Card: December 9 2023

10 Dec 2023 1 minute read 13 comments marianomariano68

In winter, not much has changed, except maybe the distance Today, a little more kilometers in my legs, but it's not because of the desire to break records, but because of winter reflections. Sometimes it happens that a comfortable walk connects to t...

I was rushing towards... the pork shank again. A beautiful day, quite dynamic and even the sun appeared - My Actifit Report Card: December 8 2023

9 Dec 2023 1 minute read 0 comments marianomariano68

I was rushing towards... the shank again. A beautiful day, quite dynamic and even the sun appeared Exemplary diet Dieta wzorowa It was optimistic from the very morning. I know this is sick optimism, because a person who is trying to lose excess w...

Another day with no changes in the weather, light frost, gray and very poor air quality - My Actifit Report Card: December 7 2023

8 Dec 2023 1 minute read 0 comments marianomariano68

Kolejny dzień bez zmian w pogodzie, lekki mróz, szaro, a do tego bardzo zła jakość powietrza The distance covered today is similar to yesterday, but the conditions are slightly worse. This is due to poor air quality. There is no wind and houses heat...

Today there are no colors, gray and dreary, and in the afternoon there is heavy snowfall again - My Actifit Report Card: December 6 2023

7 Dec 2023 1 minute read 0 comments marianomariano68

Today is a bad day in every respect. Since noon, I have had a terrible headache in the back of my head, probably due to a change in blood pressure. The weather was also worse than yesterday, and so was the sports result. However, I am still within t...

Another sunny and relatively warm day spent on an intense walk - My Actifit Report Card: December 5 2023

6 Dec 2023 1 minute read 0 comments marianomariano68

Kolejny słoneczny i w miarę ciepły dzień spędzony na intensywnym spacerze The weather was good again and the birds arrived on time at the feeding site. In the park, preparations for Santa Claus and later Christmas. Unfortunately, the forecast for n...

Lots of snow, about 35-40 cm of fresh powder - My Actifit Report Card: December 4 2023

5 Dec 2023 1 minute read 2 comments marianomariano68

Po kostki w śniegu, napadało około 35-40 cm świeżego puchu Even though it is fabulous and beautiful, it is difficult to walk in deep snow. It's easy to injure your ankles on unplowed roads, for example. That's why today's walk was very peaceful. Mim...

There's still some time left until Christmas, but it's already festive outside - My Actifit Report Card: December 3 2023

4 Dec 2023 1 minute read 0 comments marianomariano68

Do świąt jeszcze trochę czasu pozostało, ale za oknem już jest świątecznie There was a lot of snow. It looks nice when we look out the window, but worse downstairs. Well, maybe it has already rained and this will be the only symptom of winter this...