Health

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Winter in autumn, spring in winter - a bit crazy, but positive - My Actifit Report Card: December 27 2023

28 Dec 2023 1 minute read 0 comments marianomariano68

Jesienią zima, zimą wiosna - trochę zakręcone, ale pozytywnie This morning surprised me a lot. I thought it would be dark, gray and rainy, but there was a surprise. Beautiful sunny day! Dzisiejszy poranek mnie mocno zaskoczył. Myślałem, że będzie ci...

There is no trace of winter and the arboreal beauties have been revealed - the oyster mushroom (Pleurotus ostreatus)

28 Dec 2023 2 minute read 0 comments marianomariano68

Po zimie nie ma śladu i odsłoniły się nadrzewne piękności - Boczniak ostrygowaty (Pleurotus ostreatus) Today's walk didn't feel like a winter stroll. There is no trace of the last snowfall, which fell approximately 20 cm per day. That's why I enter...

Return to the park and an intense walk on Boxing Day - My Actifit Report Card: December 26 2023

27 Dec 2023 1 minute read 1 comment marianomariano68

Return to the park and an intense walk on Boxing Day This year I broke the tradition of gluttony and limited the consumption of good drinks. I decided to take care of my well-being a bit, as cabaret artists say - "We are at the age where we need to...

Change of neighborhood. A walk through the village of Bronowice Małe near Krakow, "Rydlówka" - My Actifit Report Card: December 25 2023

26 Dec 2023 1 minute read 0 comments marianomariano68

Zmiana okolicy. Spacer po wsi Bronowice Małe koło Krakowa, "Rydlówka" "Rydlówka" I spent the first day with my family, near Krakow. This is where my daughter settled. It turns out that she lives in the district of Krakow called Bronowice Małe. Toda...

As befits Christmas Eve, it snowed beautifully - My Actifit Report Card: December 24 2023

25 Dec 2023 1 minute read 1 comment marianomariano68

      As befits Christmas Eve, it snowed beautifully It's been a long time since there was such a beautiful winter scenery on Christmas Eve. I went for a walk to enjoy the views, because tomorrow there will be no trace of them....

Think Positive Thoughts For Better Health

24 Dec 2023 4 minute read 1 comment SweptOverNiagara

Your health, how and what you think and the water within you are inextricably connected. I'm not a doctor nor a naturopath or anything like that but I can say that I know a few things about my health. 'You are what you eat' is often quoted by doctors...

It started innocently enough, the sun even appeared - Merry Christmas!! - My Actifit Report Card: December 23 2023

24 Dec 2023 1 minute read 0 comments marianomariano68

It started innocently enough, the sun even appeared - Merry Christmas!! As time passed, the weather became more and more difficult, and around 3 p.m. it became magical. Snowstorm, snowstorm, strong wind - everything is fine, just one day too early....

It was crazy today. Snowstorms, strong winds, rain and sun - My Actifit Report Card: December 22 2023

23 Dec 2023 1 minute read 0 comments marianomariano68

Zakręciło dzisiaj mocno. Śnieżyce, silny wiatr, deszcz i słońce This is how winter presented itself to us on its official first day. But it's not the first and not the last time. One thing that makes me happy. It was the shortest day of the year, an...

Today leaves much to be desired when it comes to weather - My Actifit Report Card: December 21 2023

22 Dec 2023 1 minute read 0 comments marianomariano68

In the morning there was an unpleasant, driving rain falling heavily, and in the afternoon it started to blow so hard that you wanted to tear your head off. It's still windy. Despite this, I did my kilometers and more than enough. Przed połud...

As announced, the day was unpleasant, rainy, not suitable for a walk, so the park was empty - My Actifit Report Card: December 20 2023

21 Dec 2023 1 minute read 0 comments marianomariano68

Zgodnie z zapowiedziami, dzień był nieprzyjemny, deszczowy, nie na spacer, dlatego w parku pustki So let's start with a few photos from yesterday. I don't think such landscapes will appear anytime soon Dlatego na początek kilka fotek jeszcze z wczor...