gut health

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5 Steps To Increased Immune System Strength

24 Nov 2021 3 minute read 0 comments Coach Viking

Immune health can be a struggle for us all. Do we ever actually know if we're "getting enough" in our system - especially outside of our (somewhat unreliable) yearly physicals?    Gut & Immune health is key for longevity: living a long, healthy and p...

Daily Dose Of Rebalance Super Greens

10 Nov 2021 1 minute read 0 comments Coach Viking

Life can be a balancing act. We know we're supposed to eat our fruits and veggies every day. Yet we often don't. How come? Life gets in the way. It's that simple. Forget your excuses, life happens. Adding a scoop or two of super greens into your...

31 Days Keto/OMAD/Candida Review

16 Mar 2020 5 minute read 0 comments Moon Base MGTOW

This is the 2nd update of my health journey. You can read the 14 Day Review, for a comprehensive guide on how I started, the supplements, habits, and food items I'm using, and why, here:

Microbiota — developmental stages

6 Mar 2020 1 minute read 0 comments Heruvim78

Different developmental stages of the microbiota can be distinguished. The different developmental stages define the age of microbiota of a human being. Every increase or decrease in the microbiota age compared with the actual chronological ag...

Microbiota - research and causality

5 Mar 2020 2 minute read 2 comments Heruvim78

Clinicians and biologists try to find correlations between the gut microbioma and health outcomes. Very often no causal link is found. If one is ill for long time, chances are that medications were used regularly, and if one is obese, chances are tha...

Microbiota - The Omics Techniques

4 Mar 2020 2 minute read 0 comments Heruvim78

  Lactobacillus reuteri OMICS approaches stand for collective characterization and quantification of pools of biological molecules. A gram of feces contains 10 to 12th of microbes. Not all of them are the same, with some of them being present in...

Microbiota - Studying the microbiome

3 Mar 2020 1 minute read 3 comments Heruvim78

In 1665 Robert Hooke and Anton Van  Leeuwenhoek discovered the existence of tiny microorganism using microscope magnifying x 25 to x 250 . The microscope was used to understand microbes. Much later other techniques were discovered, such as culturing...