EmotionalHealth

5 Articles 1 Followers


#209 🔸 How to recognise red flags in toxic relationships

4 Apr 2026 4 minute read 0 comments luciman

Staying with the same thread of conversation about the ways we build or erode ourselves through relationships, we arrive at a subject many people avoid precisely because it concerns them too directly: how to recognise, in real time, that a relationsh...

#113 🔸 The impact of positive thinking and its hidden dangers

29 Jan 2026 2 minute read 2 comments luciman

After exploring how small decisions can change the direction of our lives, a natural question arises: what role does positive thinking play in these daily choices, and how healthy is it when followed without restraint? Positive thinking has almost be...

#65 🔸 How to regain your energy when you feel lost

9 Oct 2025 1 minute read 0 comments luciman

Have you ever felt like you’re running on autopilot, without really knowing where you’re heading? You get things done, tick off tasks, but at the end of the day there’s an emptiness inside, as if you’ve lost touch with yourself. It’s not just physica...

#64 🔸 How to manage your inner dialogue to increase your emotional balance

8 Oct 2025 1 minute read 0 comments luciman

Have you ever told yourself things you would never say to a friend? Often, the way we talk to ourselves is much harsher than the way we speak to others. Inner dialogue is a powerful tool: it can be an ally that brings us clarity or a saboteur that dr...

#13 🔸 When “I’m fine” really means “I feel nothing”

10 Aug 2025 1 minute read 5 comments luciman

Has anyone ever told you, “You seem fine!”And all you could answer was, “Yeah, I’m okay”? But inside... there was silence.Not joy. Not sadness. Just... nothing. The state of emotional numbness Psychologists call it affective numbing.But in real life...